How many calories does Liu Genghong Dragon Boxing consume?
1 kcal = 1 kcal = 1000 calories =4. 186 kj.
Total calories: 433 kcal (about two bowls of rice)
Time consumed: 1 hour, 33 minutes and 23 seconds.
Average heart rate: 127
Aerobic pressure: 2.5 (keep aerobic fitness)
Recovery time: 6 hours
Heart rate interval:
Warm up for 30 minutes
Burn fat for 35 minutes
Aerobic endurance 19 minutes
Anaerobic endurance for 5 minutes
(When the heart rate does not burn fat, fat will be burned, but when the heart rate burns fat, the proportion of fat energy supply will be the largest. )
Noise: high (not recommended in dormitory)
Feeling: The overall strength is great. You should replenish water in time. You will feel a little sour the next day after practice. Remember to stretch.
Compared with Compendium of Materia Medica, sisters who want to practice their hips more can do a short hip-lifting action before the start of Dragon Boxing, which can be found in Little Red Book. As for the rest time before the start of Dragon Boxing, I will feel a little sore at first, and then I will jump Dragon Boxing, which will better practice my hips.
Where does Liu Genghong practice Dragon Boxing?
Shuttlecock sports enhanced version, follow the practice, in fact, anywhere can be thin, legs and waist can be thin. My mind is full of our slogan: I want to lose the mermaid line and vest line.
The advantages of live broadcast and training in Liu Genghong are that the intensity of exercise increases little by little, the movements are simple and effective, and there is time planning, so the whole process really consumes a lot. The intensity is greater on Thursday, Saturday and Sunday.
Liu Genghong dragon fist knee pain how to return a responsibility?
1, get out of your ass! Don't bend over and pout. One way is that you want to sit on the sofa in the middle or in March. Keep your back straight and sink, and don't lean forward.
2, kneel down to do the compendium of materia medica, this crotch should be opened, just like dancing, the action should be bigger! This will speed up and spread out like a dance. But the legs of the goddess should not be too far apart. If you twist your waist and squat separately, you will easily lose your center of gravity and vacillate. Then your knees and feet will be stressed and kept stable. The Goddess Exercise requires that your feet should not be too open when you squat, and your legs will be twisted together, which will be much more stable, and the fake hip breadth will also exert its strength correctly.
3. When he starts, you should learn the action first, try to follow it twice, where is the feeling, and then follow it after the action is standardized.