Second, stand against the wall after dinner. If you want to lose weight, don't sit after dinner. Put your whole body back against the wall, clamp your hips, and keep your hips, back, legs, waist, head and neck close to the wall. You can put a piece of paper between the wall and the back, as long as the paper doesn't fall off. After a few minutes, you will feel very tired and your muscles ache. Do not give up. You must stick to it. /kloc-it will be ready in 0/5 minutes. Practice has proved that this method can not only thin waist and abdomen, but also thin thighs, neck and face. But be sure to do it once a day, about 15 minutes, and you will see the effect after one week.
Third, people who don't have exercise habits when walking can strengthen their muscle strength and make their lower abdomen more flat in their daily lives. The inward contraction of the stomach can not only enhance muscle strength, but also increase calorie consumption by exercising muscles. An experiment in Japan shows that walking at the same speed for the same time consumes 43.438+0% more calories than relaxing the abdomen. In addition, walking can increase the calorie consumption by 20%. There is no need to deliberately set aside time for a walk. Walking in daily life is the best aerobic exercise. Although the consumption of calories will vary according to everyone's physique, walking with abdomen can really increase the consumption of calories. Walking with abdomen closed is: first, keep your back straight, pull your shoulders back, contract your lower abdomen, keep breathing normally, and keep your back muscles stretched upward. Regardless of the slimming effect, the posture of holding your head high can make people look young and attractive.