Take a bus. Stop riding that bike. . Don't sleep late in the morning. . . You must eat in the morning. Young. When you are old, it doesn't matter if the disease comes. . Besides, you can't lose weight without eating in the morning. Just a cup of soybean milk and a steamed stuffed bun in the morning without eating fried dough sticks. I don't eat fried food anyway. Then drink more seedlings. Then you can go for a walk. Don't run. It's easy to get hungry that way. And hungry meat. Then a bowl of rice at noon. Appropriate amount of green vegetables (bitter gourd is good). It's best to cook it. You can eat some apples or pears in an hour or two. . . Still drinking water. Eating at night is the same as eating at noon. Do it. You can't eat for four hours before going to bed anyway. Not even Guo Miao. Still walking. It's best to get a little fever. Stop strenuous exercise. . Otherwise, even if you have no fat, you still have a lot of muscles. That looks just as fat.