Both healthy and wrong ways to lose weight are wrong: 1. Take medicine at will to lose weight. As soon as I heard what diet pills and tea have effects, I tried my best to buy them, regardless of the unknown source and proof. You know, most of the weight-loss drugs of unknown origin are the following ingredients: amphetamines and steroids, which will cause irreparable harm; Diuretics cause dehydration; Laxatives lead to the ecological changes of intestinal bacteria, so that the peristalsis of large intestine is lost and permanent constipation is formed. 2. Vibrator and fat crusher to lose weight. You should know that even if these devices break fat, small fat will remain in the body and will not disappear. 3. Smoking to lose weight before meals or smoking 1 on an empty stomach will make the stomach uncomfortable and have no appetite to eat. You know, people who use smoking to lose weight can really be elected as "people who are not worth the candle." This is a diet that is seriously harmful to health. Smoking on an empty stomach not only damages the lungs, but also causes gastric vasospasm and gastritis. 4. Induced vomiting and weight loss method It is said that Miyazawa Rihui used this method to lose weight quickly, which led to anorexia and recovered after years of treatment. You know, although some people lost 5kg in 1 month by this method, the doctor still listed the vomiting diet as "extremely dangerous". Because when vomiting, stomach acid will hurt the esophagus, throat and teeth, making people feel uncomfortable all over the body, which will lead to rough skin. If you get into the habit of vomiting whenever you want, it is likely to lead to bulimia, anorexia, sadness and injury. You must never try it rashly. 5. It's right to lose weight on an empty stomach. If you don't eat, you will definitely lose weight. But in the long run, it will lead to nutritional deficiency and slow basal metabolism. Even if the body is used to it, it will not lose weight without eating. Once the diet is restored, the weight will increase rapidly, even exceeding the original weight, resulting in the so-called "yo-yo effect." 6. Put an end to starchy foods. Orientals do prefer starchy foods, but this does not mean that carbohydrates are the main cause of obesity. Putting an end to starchy food completely will lead to unbalanced nutrition, loss of vitality and vitality all day, and lack of energy in the body, which will make it unable to function normally. In fact, some starchy foods contain high fiber, which is not only easy to feel full, but also has the function of dietotherapy, such as taro and sweet potato. 7. Do not eat after menstruation 1 week. This is the so-called "physiological diet". When you use 1 week after menstruation, your mood is relatively stable and your metabolic rate is relatively fast, you will suddenly lose weight. So some people think that during this period, simply don't eat, just add some liquid every day and drink more water, and you will soon lose weight. It hurts. During the period after menstruation 1 week, because the metabolic rate is accelerated, it is necessary to grasp the time and exercise to maintain the long-term fat burning efficiency. If you don't eat, it will slow down the basal metabolism, and the whole person looks disgraceful, just like a withered flower. 8. If you don't exercise, just wear a corset, it's really no good. Adjustable underwear can only help you correct your posture and hold your chest and abdomen at any time. It can be used as an auxiliary tool to lose weight, but it can never replace exercise. It can't get rid of your body fat. It must be combined with aerobic exercise and diet adjustment to play an effective role. Health: First, reduce calorie intake Nutritionists believe that no matter what you control-protein, carbohydrates or fat, you will eventually reduce calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism. Second, eat less 1 meat, lose weight for two months 10 kg: experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat. Third, reduce food intake: If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake. Four, every day 1 meal, liquid food for 5 weeks, minus 10 kg: it is very convenient to make liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day. 5. Walk for 45 minutes, lose weight for half a year 10 kg: every day 1 time, 5 days a week, walk 5 kilometers every time for 45 minutes. In this way, you can lose 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating. 6. Regular exercise: Regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, gain muscle and make people energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight. Seven, strength training: strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make an appropriate exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased. Eight, reduce calorie intake combined with walking: replacing Coca-Cola with soda water can reduce calorie intake 150 calories per day. If you add a 45-minute 5-kilometer walk five times a week, you can lose 10 kg in three months. If you reduce more calories and keep walking, you can lose 10 kg in 7 weeks. Nine, reduce fat intake and weight lifting: this method can consume excess fat in the body, maintain a good body shape, grow muscles, accelerate metabolism and promote cardiovascular health. Eat 20 grams less fat every day, lift weights for 20 minutes three times a week, and you can lose 10 kg for three and a half months. X. Best choice: According to the above nine methods, make a plan that can be implemented step by step. The most ideal combination scheme is to control fat intake and strengthen exercise and strength training. As long as you have confidence and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at the beginning, and try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success. The wrong way to lose weight is wrong. 1 the way to lose weight with a single food-apples, boiled eggs, pineapples, taro cakes, yogurt, milk powder, etc. -A certain food alone cannot provide balanced nutrition. A healthy body contains proper nutrition, and the most important thing in the diet is a balanced diet. -this kind of weight loss only by controlling diet reduces body fat and other body tissues such as muscles and bones. The comparative test of weight loss effect is as follows: 1. Only by controlling diet, muscles are also reduced with body fat. 2. Control diet+exercise. Most body fat is lost and muscle is increased. 3. The body fat-reducing effect is only ranked second in sports performance. In other words, controlling diet and insisting on moderate exercise are the basic methods of dieting and losing weight. Effectively reducing body fat and increasing basal metabolism can form a constitution that is not easy to gain weight. Generally speaking, after losing weight for 3 ~ 4 weeks, the body weight has reached the stagnation stage, which is because the body is in the declining stage of the staged weight curve. In addition, if you overeat on a certain day, adjust it for 3 ~ 4 days. In short, it is very important not to lose heart and return to the original way of life. -Eat only eight points full, eat a balanced diet and exercise moderately. Anyone who adopts a lifestyle of "burning more calories than eating more calories" can effectively lose weight. Because it takes a while to change your living habits. In the original healthy mental state, effectively reduce fat, reduce 5 ~ 6 kg within 3 months, which is a reference for the correct weight loss method.

Hope to adopt!