1, soybean milk. You can buy your own soymilk machine and make your own soymilk. This method is simple and convenient. Soymilk is suitable for people who are afraid of obesity, as well as people with high blood pressure or anemia, because every100g of soymilk contains protein, fat, phosphorus, iron, calcium, vitamins and other ingredients, which is very beneficial to strengthening physical fitness. It also has the function of preventing hypertension.

2, pure milk, most people can drink, but a few people will feel unwell. Milk is rich in minerals, such as calcium, phosphorus, iron, zinc and copper. The most valuable thing is that milk is the best source of calcium for human body, and the proportion of calcium and phosphorus in milk is very suitable, which is beneficial to the absorption of calcium. It's also good for your health. But it is also a good choice with staple food and nuts.

3, porridge. Suitable for people who need to nourish their stomachs, millet porridge and yam porridge are very warm. The advantage of drinking porridge is to prolong life. The porridge cooked with whole grains contains more nutrients and dietary fiber. For the elderly with loose teeth, drinking porridge can prevent minor illnesses, and it is also convenient for the elderly to eat and is conducive to digestion.

4. Fruit and vegetable juice. The biggest advantage is to clear the intestines and detoxify. Fruit and vegetable juice can not only solve the problem of food and clothing, but also reduce weight, clear intestines and detoxify. Fruit and vegetable juice also contains a lot of nutrients, which can provide vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and promote the secretion of digestive juice.