Disadvantages of hot springs in summer 1
Hot springs have many advantages and disadvantages, but they are not disadvantages! Just some things to pay attention to. The following is a list of matters that should be paid attention to in hot springs 12:
1. When you are hungry, don't soak in hot springs immediately, because soaking in hot springs on an empty stomach can easily lead to dizziness, vomiting and fatigue.
If you are very tired after a long bus ride or a long walk, you can't go to the hot spring right away, otherwise you will be more and more tired.
3, lack of sleep or staying up late, if you suddenly soak in a hot spring, shock or cerebral ischemia may occur.
4, the mood is very excited or angry, when the heart beats faster, it is not suitable for hot springs.
5. Just after eating a full meal or drinking wine, you can't go to the hot springs immediately, otherwise indigestion and cerebral hemorrhage will occur.
6. Never go to a hot spring when you are malnourished or sick and in poor health.
7. People with heart disease, high blood pressure and arteriosclerosis should slowly wipe their bodies with hot springs before soaking in hot springs, and then soak in hot springs. You can't go to the hot springs at once, so as not to affect the vasoconstriction.
8. Cancer and leukemia patients are not suitable for hot springs, because it is easy to stimulate metabolism and make the body weak quickly.
9. If there are people with acute colds, acute diseases and infectious diseases, it is best not to soak in hot springs.
10, girls' physiological period has come or come, so it is best not to soak in hot springs at the early stage of pregnancy and before expiration.
1 1, the time to soak in the hot spring depends on the temperature of the hot spring. It is too hot to soak for too long.
12. If you feel unwell while taking a hot spring bath, you should leave and stop taking a hot spring bath.
Benefits of soaking in hot springs in summer II
1. Relax
In the sultry summer, you jump into the hot spring with the right temperature, lie in the hot spring pool, close your eyes, feel the gurgling heat flowing out from under you, relax wholeheartedly and enjoy the goodwill of the hot spring. At this time, the noise of dust is far away, the pressure of the city is washed away, people's hearts are untied, and long-lost comfort comes to mind.
At this time, you will find that hot springs are not only patented in winter, but also suitable in summer, and are hot springs really like some people say? Heart. Hometown? , can release the mood, happy body and mind.
Is there a familiar picture in your mind at this time when you enjoy it so easily and happily? We walked through winter and crossed spring. What will the mountain hot springs look like in summer? Hey hey, please come with me!
Relax and exercise.
Relaxing physical exercise in summer is soaking in hot springs, especially soaking nerves alternately for half an hour, which is equivalent to running for two kilometers. It is the best and laziest physical exercise.
Help sleep
People in summer are prone to insomnia, and people who soak in hot springs in summer are more likely to fall asleep and sleep comfortably.
4. Fitness and Beauty
In the process of soaking in hot springs in summer, the body's constant sweating will eliminate excess water in the body, especially the fat will be discharged with sweat, thus achieving the effect of losing weight. Experts pointed out that soaking the human body in warm water at 42℃ for 20 minutes can consume about 300 calories, which is helpful for bodybuilding.
According to online reports, radon spring, as a fat-soluble gas, also has a good weight loss effect, and western pilots also use it to lose weight. Special fat will be excreted with sweat to achieve the effect of losing weight.
Eliminate toxins
Hot spring bathing in summer is a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.
allay tiredness
It's very hot in summer, and people are more likely to feel tired. In the hot spring, you can relax and let the hot hot spring water soak away all the boredom and fatigue of the day.
Suggestion:
You can't stay in the hot springs for too long in summer. The length of hot spring bath depends on the temperature of spring water. Generally speaking, the initial soaking time is preferably 3? 10 minutes, after getting used to hot springs, slowly extend the soaking time. It is best not to go into the water for more than 30 minutes at a time.