Why do yoga legs get thicker?
If you find that you really have a lot of muscles, it means that you don't pay attention to the relaxation of yoga.
In the process of practicing yoga, muscles are sometimes in a tight state. If you don't pay attention to relaxation, just like practicing equipment in the gym, your muscle sense will be obviously enhanced.
I suggest you check whether your method of practicing yoga is correct.
If you practice in a professional yoga club, I believe the yoga instructor will slowly guide you to do yoga to relax.
If you follow the food at home, try to finish it, even if you finally lie down and relax. That's the relaxation of yoga.
The purpose of relaxation is to let you fully eliminate fatigue and let the tense muscles relax slowly without agglomeration.
Why not wear rim underwear when practicing yoga?
When practicing yoga, you can take off your underwear, or you can choose to wear sports bra, chest patch and chest pad. Don't wear thick underwear with rims to practice. Because in yoga and pilates, many movements are done on the ground. When we crawl or lie on our back on the mat, the chest is likely to be squeezed out from anywhere and leak out, so that the steel ring may get stuck in some glands in the chest, and there are many squeezing and twisting actions, which will also press any part of our chest, which is not suitable for pressing the chest for a long time.
What clothes should I wear to practice yoga?
If you don't buy yoga clothes, you should follow the following points when choosing clothes.
Wear a sports bra.
When practicing yoga, you can't wear underwear with rims. People with full breasts must wear sports bras, which help to stabilize their breasts and prevent them from shaking during exercise. If you don't have a sports bra, you don't wear underwear, but this will easily lead to sagging breasts.
Wear sweaty underwear
Pure cotton underwear breathes, but it sweats easily. In order to avoid the discomfort caused by sweating in underwear during exercise, it is best to wear fashionable sweaty underwear.
Wear stretch pants.
Wear pants with good extensibility, and the length should be appropriately loose. The length of trousers can only reach the ankle at most, and it should not be too loose to affect exercise.
Wear a coat that fits.
Wide clothes will cover your face when you practice handstand. You can choose a suitable I-shaped vest.
It's best to practice barefoot
When practicing yoga, you should put a yoga mat on it. It is best to practice barefoot. If you are uncomfortable or the temperature is too low, you can wear socks. Socks should be soft and suitable cotton socks.
Tips:
Don't tie your hair, tie it up. The tied hair won't affect your lying down. In addition, it is best to do it indoors, and the temperature is about 25℃.
Decomposition of yoga stovepipe movements
1, relax the calf muscles and massage the calf.
2. Stretching.
3, pedaling, promoting leg fat burning;
4, skyscrapers, tighten the calf, lengthen the leg lines,
5. Stretch. Each action lasts 15-30 seconds, change sides! Stick to it for a short time every day and for two weeks to see the effect!
Yoga stovepipe method
First, the yoga mat doesn't hurt your feet, just lift your heels on your chest.
Step 1: Face the wall, put a big yoga ball on your chest, and lean back to clamp the ball between your body and the wall.
Step 2: Lift the heel for about 5 seconds, and then the sole will land smoothly. After the heel is completely solid, do the next one. This action is repeated about 15 times.
Second, sit still and adjust the pelvis.
Step 1: Sit on the yoga ball, with your upper body straight and upright, and your legs as far apart as possible.
Step 2: Press your knees slightly down to the yoga ball to form an inner eight posture. This means that the upper body leans forward and straightens, holding the posture for about 5 seconds and repeating it for 5-7 times.
Third, lie on your side with your feet holding the ball and practice thigh lines.
Exercise: Lie on your side on the yoga blanket, put the yoga ball between your legs, and adjust your breathing according to the rhythm. Try to lift your legs as high as possible when inhaling, and fall back to the ground when breathing.
Key points: When doing the last action, keep your feet straight and in a tight state, and fold inward. When holding a yoga ball, try to use your legs instead of your feet.