Is milk high in body fat? The fat content of milk is about 3g of human fat per 100g of milk, which is also the fat content of whole milk. The fat content of 3g per 100g milk is almost negligible. The fat content of peanuts reaches 50g per 100g of human body fat. Eating two peanuts is more than drinking a glass of milk. So don't worry that high fat content in milk will harm weight loss.
Although slimming can safely drink milk, some people should also drink less milk.
So who should drink less milk? First, anemia patients, after eating iron-containing food, iron will be converted into ferrous iron in the digestive system before being digested and absorbed, but milk will harm the digestion and absorption of iron by anemia patients, so people with anemia should try not to drink milk, because drinking milk will aggravate the symptoms of anemia.
Second, people with poor gastrointestinal function should drink less milk. If you usually have abdominal distension, pain, diarrhea and other symptoms, then you'd better drink less milk or not. Because the occurrence of this disease is probably unrelated to milk, which will aggravate the disease, people with poor gastrointestinal function should try not to drink milk. A good friend who can't drink milk can generally use soybean milk instead of milk. Soybean milk is no worse than milk and is not good for the intestines.
Third, you can't drink milk for stones. Milk is rich in calcium, and most stones also contain calcium. Drinking milk will supplement calcium. If it is in the case of stones at this time, it is likely to aggravate stones.
Fourth, it is not suitable for drinking milk after abdominal plastic surgery, because there are usually flatulence symptoms after surgical treatment, and milk is not easy to digest and absorb in the stomach. Alcohol will produce gas, which will aggravate indigestion and is not conducive to postoperative recovery.
Fifth, a good friend with gastritis is not suitable for drinking milk. Milk alkali can neutralize gastric acid and reduce the stimulation of gastric acid on ulcer, but milk will make the stomach metabolize a lot of gastric juice, making the gastric juice more than before. The situation of gastritis is getting worse and worse.
Friends who have the above situation try to avoid drinking milk, and try not to drink milk if possible. After all, although milk is good, it is not suitable for everyone. If your condition is not suitable for drinking milk, you still insist on drinking it. The gain is outweighed by the loss. You haven't enjoyed the benefits of milk, and your illness is likely to get worse and worse.