1, eat foods that are easy to lose weight.
Foods that are easier to lose weight 1, wax gourd:
Eating wax gourd in summer can not only prevent heatstroke and cool down, but also convert starch and sugar in many foods into fat, and the effect is quite good.
Foods that are easier to lose weight II. Cucumber:
Now is the season when cucumbers are on the market, with high cellulose content and low calories. Eating more can promote gastrointestinal peristalsis, prevent constipation and whiten skin.
Foods that are easier to lose weight 3. Red beans:
Low in fat and high in protein, it has the effects of promoting blood circulation, detumescence, clearing away heat and toxic materials. Because you have a bad appetite in summer, you can drink more red bean soup to relieve the heat and lose weight together.
Foods that are easier to lose weight 4. Leek.
Leek also has a good name, called "aphrodisiac grass", which can be said to be the simplest and most effective aphrodisiac food. The effect of tonifying kidney and strengthening yang is good, which can not only enhance energy, but also effectively help men erect. The earliest premature ejaculation has a good effect. And the method of leek is simple. Fried eggs with leeks and fried shrimps with leeks are home-cooked dishes, which are simple to make and delicious. There is only one thing to note: leeks are not easy to digest, so don't eat too much at a time.
Foods that are easier to lose weight 5. Onions (surname)
Although the onion is a little smelly, it tastes good and has a good health care function. Not only can it diminish inflammation, inhibit bacteria, induce diuresis, stop diarrhea, lower blood sugar, blood lipid, cholesterol and blood pressure, but it is also a good product for strengthening yang. Onions can protect men's prostate and are well-deserved "men's dishes". It is reported that onion is the only vegetable known to contain prostaglandin. Men often eat scrambled eggs with onions or beef with onions, which has a good aphrodisiac effect.
Bian Xiao Twitter: Eating healthy food in summer can help you lose weight, especially melons in summer are more suitable for losing weight. For example, summer is the season when a large number of watermelons are on the market. At this time, women can diuretic when they eat watermelon, which can expel excess water from women's bodies and drink water, which has the effect of slimming. Therefore, if MM people want to lose weight, they might as well eat some of the above-mentioned diet foods!
2. The most effective slimming exercise
1, all kinds of aerobics
When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.
2. Cycling
Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
3. Running (fast walking)
Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
Step 4 jump rope
Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.
Expert tip: I believe everyone knows the fastest and most effective slimming exercise mentioned above, and there are many good ways to lose weight. When people choose to lose weight, they must choose scientific methods instead of blindly dieting, which can only lead to malnutrition and thus affect their health.