List of articles: 1. How do families make milk tea? 2. Benefits of drinking homemade milk tea 3. What is the function and efficacy of milk tea? What is the nutrition of milk tea 4. Benefits of homemade milk tea 5. Nutritional efficacy of milk tea How do families make homemade milk tea? The making method of milk tea is as follows:
1. First, boil the water. After the water is boiled, pour in the black tea and cook for one minute.
2. Pour a bag of milk and cook slowly until bubbles appear on the edge of the milk.
3. Turn off the fire for a while and filter out the tea.
4, add the right amount of honey and mix well, delicious homemade milk tea can be done.
Benefits of drinking homemade milk tea Benefits of homemade tea 1. Pu 'er tea: helps digestion, stimulates human metabolism and accelerates the decomposition of abdominal fat.
2, peach blossom tea: digest abdominal fat and remove dark spots on the skin.
3, lotus leaf tea: diuretic, fat-reducing effect, thin waist effect is outstanding.
4. Herbal tea: accelerate thin waist and eliminate excess fat and moisture in time.
5, Ge Yuxi tea: Drinking it every day after meals can remove oil and moisten the intestines to relieve constipation, which can effectively solve the abdominal fat problem caused by abdominal constipation.
What is the function and efficacy of milk tea? What is the nutrition of milk tea? Milk tea is a drink that many of us have drunk, and the types of milk tea are also very rich. In the image of most of us, milk tea is unhealthy and bad for our health, so let's learn about the function and efficacy of milk tea. What nutrition does milk tea have?
What is the function and efficacy of milk tea?
From the perspective of traditional Chinese medicine, drinking milk tea in moderation can refresh the mind, promote diuresis and eliminate dampness, and clear away heat and toxic materials.
It has a good effect on improving many symptoms such as swelling caused by dizziness and headache.
From a nutritional point of view, milk tea is rich in protein, amino acids, calcium ions, iron ions and vitamins. Drinking some milk tea in moderation can enhance human immunity, improve the symptoms of iron deficiency anemia, increase satiety and reduce the intake of other staple foods.
The first impression of milk tea bought outside is the root of obesity, but drinking homemade healthy milk tea has many benefits. Milk tea can get rid of greasy, help digestion, benefit the heart and refresh, diuretic and detoxify, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis and duodenal ulcer.
For people who are poisoned by alcohol and drugs, it can also play a role in detoxification.
What nutrition does milk tea have?
Mongolian, Uyghur and other northwest ethnic minorities boiled with Fuzhuan tea, poured fresh milk and added salt to make milk tea, which was delicious and deeply loved by the northwest ethnic minority people.
Every 100g contains fat 3. 1g, protein 2.9g, lactose 4.5g, minerals 0.7g and physiological water 88g.
These nutrients occupy an important position in our lives.
The fat in milk has very high nutritional value, and the fat globules are very small, so it tastes delicate and easy to digest.
In addition, milk fat also contains essential fatty acids and phospholipids, which is a kind of fat with high nutritional value.
It contains all essential amino acids and other amino acids needed for human growth and development.
There are 20 kinds of amino acids that make up human protein, 8 of which can't be synthesized by human body. They are called essential amino acids.
If the protein we eat contains all the essential amino acids, this protein is called holoprotein, and protein belongs to holoprotein.
The digestibility of protein can reach 100%, while the digestibility of protein contained in beans is only 80%.
Among them, the carbohydrate is lactose, whose nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron and zinc, which is very important for the intellectual development of infants.
The absorption of calcium by human body is directly proportional to the amount of lactose, so the more you drink, the more calcium your body absorbs.
In addition, lactose can also promote the growth of lactic acid bacteria in human intestine, inhibit the poisoning caused by abnormal fermentation in intestine, and ensure the health of intestine.
Lactose is superior to other carbohydrates.
What are the disadvantages of drinking too much milk tea?
Drinking too much milk tea has many disadvantages to the human body. Milk tea is a drink with high sugar, high oil and high calorie. Most of the creamers added in milk tea are coconut oil. Coconut oil contains a lot of saturated fatty acids, which will accelerate the production of cholesterol in the body, and blood lipids will also rise rapidly, forming arteriosclerosis. If you drink a lot for a long time, you are prone to high blood pressure and diabetes.
Some people who have been drinking coffee for many years think that they are immune to the effects of caffeine, but this is not the case.
A study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours.
Trans fatty acids in milk tea will increase the viscosity and cohesion of human blood, which is easy to cause thrombosis, especially for the elderly with fragile blood vessel walls.
Caffeine itself has a very good diuretic effect. If you drink a lot of coffee for a long time, it will easily lead to bone loss, which will adversely affect the preservation of bone mass and may increase the threat of osteoporosis in women.
However, the premise is that people who don't get enough calcium in food on weekdays, or people who don't exercise regularly, plus postmenopausal women, lose calcium due to insufficient estrogen. These conditions, combined with a large amount of caffeine, may pose a threat to bones.
If you can enjoy it in a reasonable amount, you can still do it without choking.
What are the ingredients of milk tea?
First, when it comes to zongzi, everyone is not very strange. Some people drink milk tea, and everyone says, give me a cup of bubble tea. In fact, this is zongzi, a very common pearl in milk tea. This kind of zongzi is very small and hard without fragrant milk tea. After cooking, Zongzi will slowly yield and become particularly crystal soft.
2. pudding Speaking of pudding, everyone is familiar with it. Usually, some people will buy a single pudding. Pudding is also a favorite ingredient added to milk tea. Pudding itself is very sweet and tastes particularly silky. Pudding is like jelly that people eat. Milk tea with such sweet pudding must be as sweet as it can be. Drinking milk tea must be delicious.
Third, Cao Xian, when it comes to Cao Xian, everyone is a little confused. Is Cao Xian the halo of Cao Xian on TV? The answer is of course not. Cao Xian is also a plant. Merchants will put Cao Xian into a juicer to make juice, and then this Cao Xian will magically turn into a particularly cool black and jelly. If it tastes like jelly and tastes as cold and refreshing as ice cream, it's really enjoyable to soak it in milk tea together.
4. Shantou is the last ingredient of milk tea. I don't know if you know it. Shantou is the most special ingredient of milk tea, and everyone has a curiosity. The weirder you are, the more people want to know what it is. Taro is made of taro, sweet potato, purple potato and other ingredients and glutinous rice. It tastes delicious, just like eating rice cakes, and it tastes cool, just like milk tea.
Advantages of homemade milk tea raw materials: black tea powder, water, milk and sugar.
Exercise:
1, prepare two teapots; Boil water in a teapot.
2. Put the tea bag with corresponding weight of black tea powder into another teapot.
3, the first hedge: the boiling water is washed into the tea bag, the purpose is to make the tea powder evenly heated first, and remove the tea green taste.
4, the second hedge: after flushing, take out the tea bag and put it in an empty pot, use the freshly washed tea leaves, and then flush.
5. Third hedging: the whole tea bag is boiled with tea leaves, and then washed again after boiling.
6. Cook for fifteen minutes.
7. For the last time, the whole tea bag was cooked with tea leaves and cooked for about 15 minutes on medium fire.
8. Put some sugar and milk in the empty teacup first.
9. Pour the boiled tea into the teacup, and the authentic Hong Kong milk tea will be cooked.
The benefits of drinking milk tea regularly
1. Milk tea can replace other drinks, such as coffee or tea. Coffee and other beverages contain caffeine, which will excite the brain, increase the heart load, and lead to insomnia at night, making it difficult to fall asleep. Milk tea can speed up sleep without affecting sleep, but the spirit is poor.
Second, drinking milk tea can keep you warm.
It is very cold in winter. If you can drink a steaming cup of milk tea, the blood in the human body will flow to all parts of the body, and the body will be warmed by the flow of blood, and it will not be so cold by the wind.
Third, it takes a little time to make a cup of milk tea.
The time for making milk tea is more leisurely and relaxed. Compared with the boring time at work and study, it can relieve negative emotions, relieve nervous nerves and relax the brain.
Fourthly, milk tea can regulate the acid-base balance of human body, and milk is also rich in advanced nutrients such as protein and fat.
Tea contains caffeine, vitamins (Vc, Vp, nicotinic acid, folic acid, etc. ), tannic acid, theophylline, aromatic oil, amino acids, sugars, various minerals, chlorophyll and more than 300 beneficial chemical components.
Tea can supplement the lack of oxygen in drinking water, and the aromatic oil contained in tea should be able to dissolve animal fat, help digestion and relieve boredom.
Tea can help people digest meat.
For people who are sour all the year round, the lack of milk tea is really unbearable.
Milk tea can remove greasy, help digestion, refresh the mind, diuretic and detoxify, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis and duodenal ulcer.
For people who are poisoned by alcohol and drugs, it can also play a role in detoxification.
The disadvantages of drinking milk tea often
First, the sugar content of milk tea is relatively high, and it is also relatively high in protein. The essence used in milk tea is also unsanitary. Drinking too much is easy to get fat, which is not good for people who love beauty.
And the unhygienic nature will aggravate the harm to the human body.
Secondly, although some pigments and essences in milk tea are added according to the standards of food additives, they are harmful to human body if they are drunk too much.
Nutritional efficacy of milk tea
The nutritional efficacy of milk tea is particularly popular now. In our life, milk tea has become a common revenge, and almost everyone drinks it. Drinking too much milk tea is also harmful. Let's take a look at the nutritional efficacy of milk tea.
Nutritional efficacy of milk tea 1
Help digestion
Milk tea is a mixed drink of milk and tea, which contains certain vitamins and cellulose. Moderate consumption, milk tea helps to promote gastrointestinal peristalsis, accelerate the absorption and digestion of food in the body, and has a certain digestive effect.
Refreshing.
Milk tea is generally sweet and contains a certain amount of sugar, protein and aromatic oil. When people work or study fatigue, it has a certain refreshing effect, which helps to relieve the fatigue of the human body to a certain extent and is beneficial to refreshing the heart.
Diuretic detoxification
Milk tea is mostly water, which can promote human urine excretion after eating, especially suitable for constipation people. Drinking milk tea in moderation can help relieve their symptoms and is beneficial to human health.
Degreased grease
Although the content of calories and fat in milk tea is relatively high, there are many varieties of milk tea. For people who eat greasy food, you can drink light milk tea, which can help them get rid of greasy food and protect their gastrointestinal health, but it is not advisable to eat too much, otherwise it will easily lead to obesity.
How to eat milk tea
1, eat directly
Generally, if you buy milk tea, you can eat it immediately after you buy it home.
2. Homemade milk tea
Teabag with rose hips; Heat 200CC milk in a pot, then pour tea into it and reheat; Turn off the heat before boiling milk tea. You can add honey according to your personal preference, and mix well before drinking.
Nutritional efficacy of milk tea II
The ingredients of milk tea are glucose, fresh milk essence, protein sugar, whole milk powder and so on. Its nutritional value is to supplement vitamins and sugar needed by the body. When you are tired, drinking milk tea can refresh your mind and improve your work efficiency. Daily drinking can relieve mood and anxiety, but it is not advisable to drink more milk tea.
How to master the correct posture of drinking milk tea;
1, control the intake of milk tea.
As mentioned above, drinking a cup of 500ml milk tea contains more sugar than our daily needs.
Then, when we drink, we can order a small glass and have a taste. Don't drink it all. Don't live without milk tea for three meals a day. Don't live without milk tea every day.
Of course, the milk tea mentioned here refers to pudding, pearls, milk tea with stockings and the like, not the kind made by yourself.
2. Sports consumption
When we can't control our mouths, the best way is to start, exercise and move.
It is best to exercise for half an hour after drinking milk tea every time.
The root cause of our weight gain is that we consume more energy than we consume.
If we can't consume it, it will turn into fat, and let us gradually become a fat man.
In addition to exercise consumption, we should also reduce the intake of other energy.
3, try not to drink at night, so as not to affect sleep.
Milk tea contains a lot of caffeine, and a cup of milk tea contains about three cans of red bull.
Therefore, for your own sleep, don't drink milk tea after night.
4. Homemade milk tea
Although the milk tea outside is delicious, it is difficult to ensure hygiene and safety.
So, if you have the conditions, you can make it at home.
However, you must remember to eat less sugar.
Nutritional efficacy of milk tea 3
What can't milk tea be eaten with?
1, milk tea+Toona sinensis: bloating.
2, milk tea+sugar: milk tea can react with fructose when heated, producing toxic fructose amino acids, which is harmful to human body.
3, milk tea+pineapple: physical discomfort.
4. Milk tea+leek: Milk tea contains calcium, which is the main component of bones and teeth. Mixing milk tea with leek containing more oxalic acid will affect the absorption of calcium.
5, milk tea+ketchup: reduce the absorption rate of nutrients.
6, milk tea+spinach: eating together will cause dysentery.
7, milk tea+red dates: affect the absorption of protein.
8, milk tea+Flammulina velutipes: indigestion.
9, milk tea+kiwifruit: affect digestion and absorption, abdominal distension, abdominal pain, diarrhea.
10, milk tea+rice soup: resulting in a large loss of vitamin A.
1 1, milk tea+calcium powder: protein and calcium in milk tea combine to precipitate, which is not easy to absorb.
12, milk tea+brown sugar: the nutritional value of milk tea is greatly reduced.
13, milk tea+chocolate: When eaten together, it is easy to form insoluble calcium oxalate, which not only affects absorption, but also causes dry hair, diarrhea, calcium deficiency and slow growth and development.
14, milk tea+snakehead: it will be poisoned if eaten together, and it can be treated with mung beans.
15, milk tea+vinegar: eating together can cause abdominal diseases and can be treated with ground plasma.
16, milk tea+orange: cause gastritis or abnormal gastric peristalsis.
17, milk tea+fruit juice: milk tea is rich in protein, and fruit juice is an acidic beverage, which will make protein coagulate into lumps in the stomach, affecting absorption, thus reducing the nutritional value of milk tea.
18, milk tea+orange: affecting digestion.
19, milk tea+wine: lead to fatty liver, increase the formation of toxic substances, reduce the nutritional value of milk, harmful to health.
20, milk tea+broccoli: affect the absorption of calcium.
2 1, milk tea+cauliflower: milk tea is rich in calcium, and the chemical components contained in cauliflower affect the digestion and absorption of calcium.
22, milk tea+yacon: not conducive to the absorption of protein.
23, milk tea+water spinach: affect the absorption of calcium.
So much for the introduction of the efficacy and function of homemade milk tea. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the benefits of drinking homemade milk tea and the efficacy and role of homemade milk tea.