Formula of Sanhua slimming tea
2 grams of rose, 2 grams of jasmine, 2 grams of hawksbill flower, 6 grams of Ligusticum wallichii and 7 grams of lotus leaf.
Exercise:
1. Chop all the tea raw materials, mix them evenly, and put them into several bags in equal amount to make teabags.
2. Put the tea bag into the cup, brew it with hot water, and you can drink it.
3. You can drink 1 bag three times a day.
Indications: Obesity, overweight and laziness.
Taboo: people who are thirsty due to yin deficiency should not drink it. Frequent thirst, sore throat, irritability and irritability are yin deficiency constitution. Women should use it with caution during menstruation, and it is forbidden for pregnant women and lactation. This kind of tea tastes slightly bitter. You can try it with some rock sugar.
Other slimming teas and recipes
Qinggongxian herbal tea
Ingredients: 3g of superior tea, perilla leaf 12g, Alisma orientale 12g, hawthorn 12g. (This prescription comes from the prescription of Chinese medicine to lose weight)
Practice: The last three kinds are ground into coarse powder, mixed with tea, and collected and preserved. Every time, take it with boiling water as tea.
1, perilla leaf, Alisma orientale and hawthorn all have certain effects of diuresis and weight loss. Perilla leaf, pungent, Xincheng accelerates metabolism, reduces fat and loses weight; At the same time, Alisma orientalis tastes cold, can eliminate body edema and accelerate metabolism, which is very suitable for people with obesity in the lower body.
2. It should be noted that when using Alisma orientalis, it should not be used excessively, because cold sex will make the body unbearable. This slimming formula is a prescription of Chinese medicine, which can be used as tea, but it should be used with caution.
Coix seed slimming tea
Materials: coix seed 10g, hawthorn 5g, fresh lotus leaf 5g.
Practice: Wash the materials with clear water first, and then boil them with hot water for drinking. If you want to taste good, you can add some sugar to taste better.
1. The main ingredient in this recipe is coix seed, also known as coix seed, which can strengthen the spleen and promote diuresis. It can excrete excess water to gain weight, convert excess fat and sugar into energy through metabolism, and is rich in fiber, which helps to lose weight. Coix seed contains high sugar and viscosity, which hinders digestion. It is still necessary to adjust the weight of food types and cooperate with exercise to achieve the goal of losing weight.
2. Adding hawthorn into the formula has a strong effect of reducing blood fat and eliminating excess fat in the body, which can improve the weight loss effect. At the same time, 5 grams of fresh lotus leaves contain basic ingredients such as nuciferine, citric acid, malic acid, gluconic acid and oxalic acid, which has a good weight loss effect.
3. People who need to lose weight should pay attention to the material taboos in the formula, and those who are puffy should use it with caution.
Self-made diet tea formula daquan
First of all, pass on Runchang tea.
Ingredients: 6 grams of hemp seed, sweet almond 10g, honey 1 spoon.
Method:
1. Crush hemp seed and put it in the pot with almonds.
2. Add 500_ hot water, boil, and drink after adding honey.
Drinking method: just one cup a day.
Efficacy: Both hemp seed and sweet almond have laxative effect. People who like greasy, salty and spicy food on weekdays, Chinese medicine believes that this eating habit is easy to cause intestinal dryness and constipation, and it is most suitable for drinking this kind of tea. Weight loss focuses on defecation, which is suitable for obese people with constipation. At the same time, it has the effects of moistening skin and treating mild cough.
Note: People with poor digestive system should not take it.
Second, green leaf light body tea
Ingredients: lotus leaf 1 0g, mint leaf 3g, lophatherum gracile 6g, green tea bag10g.
Methods: Mix all the ingredients, put them in a cup, and brew them with 500_ boiling water 10 minute, then you can drink them.
Drinking method: 65438+ 0-2 cups a day, and take it half an hour after meals.
Efficacy: Green tea can promote metabolism in the body. Lotus leaves, mint leaves and lophatherum gracile are cold in nature, which can reduce body fat, eliminate stagnant water in the body, clear away heat, relieve annoyance and induce diuresis. Suitable for drinking in summer, it can also help sleep and relieve irritability and nocturia.
Note: People with gastric ulcer and stomachache should not take it.
Third, honey green loves jade tea
Ingredients: Ai Yu 250g, dried tangerine peel 6g, green tea bag 1 bag, lemon 1 piece, honey 1 spoon.
Method:
1. Juice the lemon for later use.
2. Add dried tangerine peel into green tea, brew with 200_ hot water, and let it cool for later use.
3. Cut Ai Yu into large pieces, add green tea peel water, add lemon juice and honey, and serve.
Drinking method: instead of snacks and midnight snacks, drink 1-3 cups a day.
Efficacy: This kind of tea not only has satiety, but also helps to lower blood fat and cholesterol. The vegetable gum contained in Ai Yu is a sticky substance that can be dissolved in water. It is rich in vegetable gum and water, and it is easy to fibrosis. The reason why it is regarded as a holy product for losing weight lies in its characteristics of not being easily digested and absorbed. Simply put, it is a sweet and sour meal replacement that can relieve summer heat.
Note: People with hyperacidity and diarrhea should eat something to pad their stomachs before drinking this tea.
Fourth, salvia miltiorrhiza green tea
Materials: Radix Salviae Miltiorrhizae, Radix Polygoni Multiflori, Rhizoma Alismatis each 65438±00g, and 65438 0 bags of green tea.
Method: Boil the materials with 800_ _ water, then simmer for 5 minutes, and drink after removing the residue.
Drinking method: daily 1 cup, warm after meals.
Efficacy: Radix Salviae Miltiorrhizae and Radix Polygoni Multiflori have the effects of promoting blood circulation, removing blood stasis, cooling serum and heart, nourishing blood and calming nerves, while Alisma orientalis has diuretic effect. This tea is aimed at malnutrition syndrome caused by omnivore and overeating. It has the effects of promoting blood circulation, removing blood stasis, soothing the liver and relieving depression, and regulating physique. Obese people can lower their blood fat by drinking it. This is a mild multi-functional tea.
Precautions: It is not advisable for people who are prone to bleeding to take a large amount.
Five, active slimming tea
Ingredients: Radix Astragali10g, Semen Plantaginis 5g, Semen Cassiae10g, Folium Mori 5g and Pericarpium Citri Tangerinae 5g.
Method: Boil tea with 2000_ water for drinking.
Drinking method: drink 1000_ daily.
Results: Astragalus membranaceus has the functions of nourishing and strengthening, promoting diuresis, reducing swelling and diminishing inflammation. It is mainly used for treating asthenia, obesity, edema, deficiency of middle qi, plantain seeds for diuresis, cassia seeds for relaxing bowels, mulberry leaves for clearing liver and improving eyesight, and tangerine peel for promoting qi circulation and eliminating swelling. This tea is specially made for office workers, modern people with big fish and big meat and unbalanced diet. Can smooth the digestive system, promote metabolism, and can achieve and maintain bodybuilding after long-term drinking.
Precautions: pregnant women, patients with gastric ulcer and gastric bleeding, and habitual diarrhea should not use it.