The specific method is as follows: On the first day, you can only eat apples (* * * two kilograms, about five or six) all day, and take a sip slowly.

Stuttering; The next day, only drink milk or yogurt all day, *** 1000 ml is divided into six or seven equal parts, one for each time;

Return to normal diet on the third or fourth day, and then start for another two days. Remember not to drink water, apples are short of water every day, which is basically reduced.

The real thing is the water of the body. On the milk day, when the water is reduced almost, it will be reduced to fat.

Zhou Xun: Yoga Yogurt Slimming Method

Yoga is a very good way to lose weight in Zhou Xun. "I still advocate using the usual time to lose weight, I will often.

I think practicing yoga is a very good way to lose weight, which can not only correct the body lines,

But also can regulate body and mind. Tao Zi thinks that diet control is also a very important factor for healthy weight loss.

"It is very important to control your diet. I usually drink more yogurt. I feel that girls eat more milk beans.

Our food is very beneficial to our health. The most important thing is to keep a good mood, which is the source of everything.

I believe that a good mood can bring a good life. "

Three cups of pure milk a day.

In terms of diet, Zhou Xun disapproves of dieting to lose weight, because it is harmful to human body. You can eat less,

But don't eat nothing. The diet should be light, but protein, fat, vitamins and carbohydrates.

All must meet the standards, not too little. For example, 3 cups of pure milk a day is essential. Milk can not only supplement human needs.

Nutrients can also supplement calcium for women, which is a very good slimming and nourishing product.