Can you lose weight by playing badminton? Playing badminton can reduce weight, because it can consume physical strength and speed up fat burning to lose weight.
Badminton is a common aerobic exercise, and aerobic exercise has obvious effect on weight loss, so playing badminton often helps to lose weight. On the one hand, badminton can increase energy consumption, promote fat decomposition and reduce its synthesis, on the other hand, it can reduce body fat and improve body composition, so badminton helps to lose weight.
How long can I lose weight by playing badminton? Badminton can't lose weight once or twice, but it needs long-term persistence, and the personal weight base and physique are different, and the time required may be different.
Generally speaking, every time you lose 1000 grams of fat, the human body needs to consume about 7700 calories, and the weight loss effect that badminton wants to see needs to last at least one month.
Aerobic exercise takes 30 minutes to start burning calories and fat, so if you want to play badminton to achieve effective fat burning effect, you must ensure that each exercise time is 30-60 minutes.
Advantages of playing badminton: First, reduce myopia.
People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.
Second, improve the cervical spine and shoulders.
Neck, shoulder and spine: People who often sit in front of computers will have some problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
Third, prevent heart disease.
Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.
Fourth, promote metabolism.
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
Fifth, enhance lung function.
Long-term badminton can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, increase ventilation and enhance lung function.
Sixth, improve your health.
The change of figure in badminton is first reflected in the waist. Many golfers have had this experience. After playing badminton for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
Seven, strengthen muscles
Playing badminton for a long time can strengthen the respiratory muscles, cardiac muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.