How to lose weight 6 weeks after delivery
Under normal circumstances, it is required to start after half a year. If you are in good health, you can do 1 after three months. Eat more vegetables: there is more fiber in vegetables and it takes a long time to chew. At the same time, vegetables will absorb water and expand after entering the stomach, which is easy to make the stomach feel full. 2. Change the order of eating: Because vegetables swell when exposed to water, it is easy to make your stomach feel full. So the new mother can eat soup and vegetables first. 3, less oil, less seasoning: although the oil added to noodles and soup noodles will make the noodles taste better, the calories are higher; And foods cooked with high oil also contain high calories.
Postpartum weight loss requires adjustment of daily eating habits. Exercise properly, not stay in bed for a long time, which will easily lead to excess calories and fat accumulation. In addition, it is necessary to reduce the intake of high-calorie foods in the daily diet, control the intake of calories from the root cause, and promote weight loss. Proper control of diet and exercise to lose weight can be used to treat thin waist and abdomen with three-dimensional umbilical cord. Daily life should be regular, don't overeat, eat less high-calorie and high-fat foods, and eat more fruits and vegetables, but don't eat meat dishes or hunger strike, which is not desirable. There is also exercise. In fact, you can walk instead of cars at ordinary times. If it's not too far from the destination, you can usually go shopping more. This will not only satisfy your interest, but also help you sweat and lose weight. Don't eat supper often at night, which is the easiest way to gain weight. You can eat some fruit at night at most.
What to eat after childbirth and recover quickly.
Pregnant women generally have a light diet after delivery, which is nutritious and easy to digest. Do not eat spicy and irritating food, eat less fried barbecue food and eat less foods with high protein, fat and sugar, so as not to increase the burden on the gastrointestinal tract and cause indigestion. You can eat more eggs, brown sugar, millet porridge, sesame seeds, milk, fruit and other foods after delivery.
Postpartum recovery, starting from confinement, brown sugar, eggs and millet are the most traditional monthly recipes, but this does not mean that eating these foods every day can satisfy the nutrition of new mothers. Maternal women need extensive intake and reasonable collocation during confinement, especially paying attention to the absorption of iron and calcium. Drink some brown sugar water properly, supplement iron and diuretic. Brown sugar contains high iron content and various trace elements and minerals, which can promote lochia discharge and prevent urinary incontinence. However, drinking too much will cause new mothers to sweat more and lose salt in their bodies. Therefore, it should not be drunk for too long, and it should not exceed 10 days at most. Avoid spicy and flatulent food. Constipation is easy to occur after delivery, so you should have a rich diet and eat more vegetables and fruits rich in plant fiber.