Materials needed for mushrooms and bitter gourd
Bitter gourd (400g), mushroom (50g), shredded red pepper (20g).
Practice of Lentinus Edodes and Bitter Melon
1. Wash mushrooms, soak them, drain water, and cut them into filaments for later use.
2. Wash the bitter gourd, remove the pulp, cut it into strips, and drain it in boiling water for later use.
3. Heat oil in the pot, add shredded mushrooms and stir fry, then pour in bitter gourd strips and stir fry until cooked.
4. Finally, add a little salt, shredded red pepper, cooking wine, sugar, monosodium glutamate and a little soaked mushroom water, and then boil it to complete the dish.
Efficacy and function of mushrooms and bitter gourd
1, clearing away heat and toxic materials: This is a dish very suitable for summer. Bitter gourd itself has the effect of clearing heat and detoxifying. With mushrooms, it tastes good, appetizing and light. Mixing these two ingredients together has a good effect.
2. Lowering blood sugar and blood fat: Both Momordica charantia and Lentinus edodes have the functions of lowering blood sugar and blood fat, and at the same time, they promote blood circulation and purify blood tubules, which has a good protective effect on our cardiovascular system and can reduce the occurrence of heart and brain diseases.
3, whitening and weight loss: mushrooms contain vitamin D and iron, which has a certain cosmetic effect. When it is eaten with bitter gourd, it has a better effect on whitening and restoring our skin. At the same time, this dish also has the effect of losing weight.
Through the introduction of "the production method of mushrooms and bitter gourd and its related functions", I think everyone must have a new understanding and understanding of mushrooms after reading the above contents! In fact, the dishes introduced today are very simple, very suitable for friends who like to eat light food, and are very entry-level dishes for friends who are new to cooking.