The muscle groups of our human body have never existed alone in our daily life and work, and exercise is no exception. When doing any action, there are adjacent muscle groups that cooperate with each other. The human body is called a "complex machine". Although it is complicated, we can still sum up some rules, which can maximize the effect of fitness exercise. As long as each of us can master some simple and effective methods, you can continue to walk on this road of sports, get healthy and get a good figure.

The role of squat in fitness

(1) The role of shaping and building muscles.

We all know that squat is called the "trump card" in the field of fitness. This shows the importance of this movement and what squat can bring us. The author may not finish writing an article about the benefits of squat. Here I mainly talk about the role of squat in shaping muscles and slimming: when shaping muscles, squat can strengthen the strength of lower limbs, so that muscle fibers can be fully "destroyed", and boys' lean weight will increase and become stronger; Girls can make their hips fuller and their bodies more stylish.