Step 2 ride a bike
Don't underestimate the dog's energy! Dogs may not be tired when people are panting! Walking the dog by bike is aerobic exercise just like walking the dog, but riding the dog needs to pay attention to the following aspects to protect your dog: tie the rope to the pole under the bicycle seat, so that the rider can better grasp the balance. Don't exceed one-third of the front wheel, or the dog will drag the rider's back. The dog must run to the right to prevent other vehicles from hitting the dog. You need to walk slowly before your dog gets used to it. Pay attention to the dog's movements (too fast or too slow or afraid). If the dog runs too fast and is too excited, stop immediately to prevent an emergency brake. Puppies under five months can't do this kind of exercise, because the puppies' bones are not fully developed and fragile.
Dog trainer will straighten his arm and lead the dog chain, which can accelerate the burning of fat under his arm and make his muscles firm.
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Keep your arms straight forward, at an angle of 30-40 degrees to your body, and at the same time slightly tighten the muscles under your upper arm, and keep this posture for as long as possible. If the arm muscles are sore and can't persist, you can gently hold the elbow of the dog leash with your other hand.
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Elbows are bent, forearms or the whole arm droop, and the dog is free to lead the chain. When the dog suddenly flies, it is easy to strain the arm muscles.
Walking the dog on tiptoe to shape the calf curve
Walking on tiptoe gracefully like a poodle and consciously tightening the muscles behind the calf will not only make the gait elegant and light, but also make the calf lines tighter, and the skin of the leg will be tighter and smoother because of the accelerated blood circulation.
Walk on tiptoe for 30 steps at a time, put down the heel and walk normally 10 step, and repeat it. Take this walking mode every morning and evening when walking the dog, and stick to 2 1 day.
Throwing frisbee to eliminate waist and abdomen fat
Sitting on your waist and abdomen muscles for a long time is too relaxing, and fat is easy to accumulate. When playing Frisbee with dogs, it can just help you get rid of excess fat. 10- 15 times is appropriate.
Hold the Frisbee in your right hand and turn it to the left and back as far as possible. Feel the stretching of the right waist and abdomen muscles, and focus on the left foot. After throwing the Frisbee with your right foot, your body will turn right, and so will the opposite side.
Lift your legs in place and tighten your thighs.
Usually, walking rarely exercises thigh muscles. When the dog stays somewhere to play or poop, straighten his back and lift his legs.
You can also share yoga exercises with dogs, and make a slight change on the basis of tree yoga to make your body slender and relaxed, and at the same time, you can moderately increase the intensity to train your arm muscles.
1. Hold the dog's hind leg with the right hand, hold it with the left hand under its armpit, open the right knee, stick the right foot on the inside of the left leg as far as possible, and stretch the top of your head upward for 30 seconds.
2. Keep the feeling that the top of your head extends upward, and support the underarms of the dog's front and rear legs with both hands, which can fully exercise the arm muscles.
3. Continue to lift the dog and keep the posture parallel to the lips for 30 seconds.
4. Straighten your arms, erect your ears and lift the dog to the top of your head. Hold your arm close to your ear for 30 seconds.
Embrace the puppy and beautify the arm curve
If you don't have much time to do sports, you can pay a little attention to the action of holding the puppy and consciously beautify the arm lines.
1. Bend down to keep your legs straight, and there is a feeling of stretching behind your knees. Put your hands down and pick up the dog.
2. Hold the dog's hind legs with one hand and lift the dog with elbows and big arms. When the boom is basically parallel to the ground, hold 10- 15 seconds.
Eliminate waist and abdomen fat on sofa.
Even lying down can exercise abdominal muscles, thanks to many cute dogs, small or medium-sized dogs can do it.
1, lie flat, put the dog on the abdomen, hold its front legs with both hands or touch its head to keep it calm and exhale.
2. With elbows as support, inhale and lift the upper body 15 seconds.