Protein is the main component of muscle, heart and liver. Therefore, acupuncture weight loss will cause muscle atrophy, the heart, liver and other organs become smaller, and the heart reserve and liver reserve are seriously insufficient, which will cause serious harm to future life and health. Due to the lack of enzymes and coenzymes involved in fat decomposition in the body, fat can't be decomposed, and it bounces back seriously after resuming diet, which is also the reason for the rebound of diet drugs, which is the case in acupuncture weight loss.
The necessary conditions for healthy fat reduction are
1 negative energy balance: the energy intake is less than the energy consumption, which enables the body to break down fat and provide energy for cells.
Hypoglycemia: Keep blood sugar at a low level, because the order in which the body provides energy to cells is to decompose sugar first, then glycogen, then fat and protein.
2. Comprehensive nutrition: ensure that there are enough enzymes and coenzymes in the body to catalyze the decomposition of fat. Only when there are enough enzymes and coenzymes can fat be decomposed without protein.
Try to avoid eating high-calorie foods. If you have high-calorie food intake, you can jog to consume excess calories. Note: Overweight people can't do strenuous exercise such as skipping rope and running, because it is easy to cause water accumulation in their knees after overweight exercise.