Whole grains are rich in nutrition, because they are rich in dietary fiber and amino acids, which are beneficial to health and can help people eliminate toxins in their bodies and enhance their resistance. The reason why people get fat is because the calories they consume are greater than the calories they consume, so the excess calories will be stored as fat, which makes people fatter and fatter. So the two are different concepts.

But even if you eat whole grains in moderation, if the total calorie intake is too high, it will still make people fat.

Healthy weight loss must meet three conditions. Without these three conditions, it will not be reduced. The first condition is negative energy balance. Low calorie. If I need to consume 2000 calories a day in the process of eating today, but I don't eat enough today, I only eat 1000 calories. Of course, you can't eat, you must eat, but the amount you eat can't exceed this 2000. Once it exceeds, it will not borrow energy like body fat, and you will not lose weight. When you are losing weight, I will give you a diet plan. This is the first point, you must be in a negative energy balance.

Secondly, the brain needs sugar sources for energy supply. Sugar is very important to the brain, but we usually eat rice and porridge, including pasta and some cakes, which can easily synthesize new fat with the body's insulin, so it is difficult for us to lose weight. Therefore, low-sugar foods must be used during weight loss.

The third point is rich in nutrition. A single diet will upset the balance of the body. Sometimes dieting to lose weight may be counterproductive and easy to rebound. Therefore, we have always advocated a reasonable diet and reasonable collocation of various nutrients.

Therefore, it is not advisable not to eat, drink or lose weight for a month. You can also eat to lose weight, which has little effect on daily life. As long as you do desensitization for one more week, you will lose weight soon. Many students around me lose weight in this way.