1, rumba

Rumba is a Latin dance, also known as the dance of love. It is characterized by graceful steps, soft stage and graceful posture, and it is a romantic dance. Long-term rumba dancing can lengthen women's lines and make you more and more elegant.

2. Jazz dancing

Jazz dance is a kind of foreign dance, which mainly pays attention to the characteristics of liveliness and agility. Jazz dance is different from classical dance, which requires the combination of strength and beauty. Therefore, women who insist on this dance can not only build a tight figure, but also appear very powerful.

3. Yoga dance

In the process of practicing yoga dance, you can not only shape, but also cultivate your sentiment and relax your body and mind. Because yoga dance's dance steps can enrich body language and the dance steps are unpredictable, women who practice yoga dance are very attractive.

4. Ballet

It is the best embodiment of temperament. If you didn't have a dance foundation as a child, you should practice hard. When I was a child, my bones were very soft. When leg press pressed them down, I would be fine. Besides, ballet is not only pressed by leg press on the ground, but also on the stool. Let's just say that on the ground in leg press, people's legs are 180 degrees, but on the stool, they are above 180 degrees and below 270 degrees. You are a high school student.

I haven't stretched my muscles for more than ten years. You can't stand ballet. You have to suffer a lot, suffer a lot and shed a lot of tears ... this is not to scare you. Some people say that ballet is the most beautiful dance, but it is also the most cruel dance. If you have a foundation, it won't be too easy.

5. Indian dance

This folk dance, which originated from Indian tradition, was originally performed to celebrate the harvest or other important social processes, but now it has gradually evolved into a way to lose weight, said Holly Harmo, an Indian dance coach in new york. As a beginner, you will learn two symbolic movements of Indian dance.

One is to shrug and let the shoulders move up and down with the rhythm; The other is straddle-type, jumping on one foot, raising the knees, so that the back is obviously raised. When you dance (or play American pop music) to the sound of a double-sided drum called "Duo Drum", you can enhance your sense of balance, which can also exercise your whole upper abdomen.

The above dances can improve your figure and temperament.