In other words, you must eat every day.

It is suggested to replace the morning bun with whole wheat bread. Add an apple or a banana. Fruit will be better absorbed in the morning, but remember to eat it after meals. Drink milk and honey half an hour before going to bed at night, but the milk you drink at night must be skim or lady's milk.

Why not change the sweet potato baked at noon into the staple food?

Eat all the meals. Try to eat more stir-fried dishes. Eat a little meat occasionally.

But don't eat too much. A bowl is enough.

There can be more kinds of fruits in the afternoon.

Kiwi and tomatoes are all good choices.

So you won't be malnourished.

Let me tell you some tips: standing 15 minutes after meals can effectively prevent fat from accumulating in the abdomen.

Eat less, but don't exercise, fat will still be unevenly distributed.

If possible, drinking a little tea in the afternoon can remove the fat in the intestines. Improve constipation.

It's easy to stretch at night, and you can grow taller.

So, the recipe I recommend to you is:

In the morning, a bowl of pure oatmeal (honey can be added), an apple or a banana. Two or three slices of whole wheat bread.

Eat normally at noon. Eat less and have a cup of yogurt.

You can drink some scented tea, green tea or black tea from afternoon to noon. Lipton has many kinds of tea, which is very convenient.

Try to avoid bananas for fruits in the afternoon, because bananas are high in calories and sugar.

Add honey to the milk half an hour before going to bed at night.

In addition, breakfast should be diversified. As long as you don't eat fried buns, steamed buns and oatmeal, you can also use soybean milk instead, but you must eat fruit.

My height in high school is 159CM, because my mother is afraid that I can't keep up with the nutrition when I eat at school. Every night, I will make a snack for myself, and I will eat anything nutritious. Later, my weight was only over 80 kg, and it soared to 1 10 next semester.

Then I realized the seriousness of the problem and began to lose weight.

My mother is very supportive, but I am not allowed to back down.

So I successfully lost weight healthily and smoothly under the supervision of my mother.

I always insist on a healthy diet and a little exercise.

I'm a sophomore now.

But I still insist.

Height 163CM,

The weight has been kept at around 90 kg.

During weight loss, you must put an end to all snacks. Both.

If you want to keep in good shape in the future, you should stop eating snacks in the future.

This is my own experience,

No, I found it online and copied it.

I hope I can help you!

Finally, I wish you good health!