The rise of GDP makes people's lives better and better, but the pressure of life is also increasing. Office workers should not only make money to live, but also make money to buy a house and a car, and finally get married and have children. Become a house slave, a car slave, not to mention a wife slave. The huge pressure of life makes it difficult for office workers to fall asleep at night, and the number of insomnia is increasing.

Over time, the human condition is getting worse and worse, and many people suffer from insomnia and mild depression. I didn't want to sleep at first, but I couldn't sleep later. Even if you are tired, I won't let you sleep. Sleep accounts for one-third of life, which can be said to be the most important way for human body to return blood. Through deep sleep, the body can restore energy, but insomnia is to break the law of this way of returning blood and gradually crush the body.

Sleep is so important that insomnia should be improved. Today, I introduce a set of yoga before going to bed and practice one before going to bed, which can help you fall asleep faster and form the habit of falling asleep. You can practice 10 minutes before going to bed every day to improve insomnia ~

1. Reverse Plate Variant

The reverse board variant mainly exercises the posture of arms, waist and abdomen, which can enhance the strength of arms, strengthen abdominal muscles and relieve the pain in the back. It is the best posture to relax your muscles after a hard day's work.

A. Lie on your back in bed, bend your knees, put your feet on the ground, and put your hands under your shoulders to support your body;

B. Start lifting your body, lift it off your hips, keep your back straight, keep your arms straight, and stand on tiptoe;

C. Slowly lift your right leg and stretch it upward, with your knees close to your chin and your fingers on tiptoe;

D Keep your torso straight, stick to the pose for 30 seconds, slowly put down your right leg and practice with your left leg.

2. Gluteal bridge variant

Hip bridge variant is also the most commonly practiced pose of yoga before going to bed. Through the practice of gluteal bridge, you can relieve the abdominal endocrine system and consume excess calories, which is also a gesture to relieve the pain of waist and abdomen muscles.

A. the posture that you can exercise by lying on your back in bed. Bend your knees, put your feet on the ground, and naturally put your hands on your sides;

B. Fall on your shoulders, start to lift your hips, lift them from your shoulders, stand on tiptoe, and make a standard hip bridge;

C. Bend your elbows with your hands, support the ground with your big arms, support your palms, keep your feet off the ground, and extend one leg as far as possible to your chest;

D. Hold the pose for 30 seconds and slowly lower the action. Practice changing legs.

It takes 10 minutes to practice the above two poses every day to relieve insomnia symptoms. It can also give blood back to the body from the aspect of exercise, so that the body can regain energy. As long as you persist for one month, you can cure insomnia caused by the pressure of life.

Develop a good habit of yoga before going to bed, and sleep better ~ ~