Myth 1: Want to get quick results.
Many people give up because they can't see the effect in a short time and lose patience and confidence. You know, a proper fitness program can only help you lose 2 pounds a week on average. In order to obviously see the changes in muscle and body shape, you must go through at least 6 weeks of continuous exercise.
So please be optimistic and patient, keep doing it, and you will see the effect slowly.
Myth 2: I always wait until the end of the day to think about exercise.
People's lives are very busy now. We always put off the planned exercise and put it in an unimportant drawer until the end of the day. Unfortunately, at this time, we have been exhausted by a day's work and just want to go to bed quickly. What about sports? Let's talk about it tomorrow. Please don't make this classic mistake!
So it's best to arrange exercise at the right time, which can help you refresh your mind, improve your work efficiency, and at the same time be more motivated to stick to the fitness plan.
Myth 3: I don't like that fitness exercise, but I have to take part in it in order to keep fit.
Doing a fitness exercise that you don't like is the last mistake. For example, if you don't like jogging, you always feel that the process of jogging is boring, but you made a jogging plan to lose weight from the beginning, and I bet you can't stick to it.
Therefore, in your fitness plan, you must include sports that you like, or find interesting, or at least don't hate. For example, I love playing tennis, so tennis is the most important exercise in the fitness plan. For beginners, it is best to focus on their favorite sports in the plan, plus other needed fitness programs, so it is easier to stick to it.
Myth 4: Don't worry too much about diet. Anyway, I have an exercise plan.
Many studies have said that exercise is much better than dieting to build a good figure. Therefore, people think that they have a daily exercise plan and ignore diet, which is the same problem that everyone will make.
Facts show that without a balanced and healthy daily diet, any fitness program will be difficult to help you reach your ideal body shape. Many people use "they have made an exercise plan" as an excuse to eat and drink whatever they want, and finally give up the exercise plan because they can't see the expected effect.
Gym weight loss myth 5: no pains, no gains.
Many people are willing to bear any cost when choosing a new fitness plan. They like to choose a plan that is beyond their ability and intend to get quick results in a radical way. However, after a period of painful training, they finally gave up because of physical and mental damage.
In view of this, I suggest that you should gradually adapt your body to the new sports environment, so as to achieve the purpose of fitness quickly and well. When the body adapts, it will increase the difficulty. You know, moderate and gradual exercise can keep you in shape for a long time.