2 Sesame-Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels, improve metabolism and microcirculation, and it is much easier to lose weight and thin waist.
3 bananas-Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for losing weight.
4 Apples-Apples contain unique malic acid, which can accelerate metabolism, reduce the fat in the lower body, and contain more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5 red beans-alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat.
6 papaya-papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7 Watermelon-it is an "expert" in diuresis in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more won't make you fat.
8 bamboo shoots-bamboo shoots are low in fat, sugar and crude fiber, which can prevent constipation, but people with gastric ulcers should not eat more.
9 grapefruit-grapefruit is low in calories, it will not be obese if you eat too much, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.
10 konjac-konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.
1 1 spinach-Because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, and it has the functions of balancing metabolism, detoxifying and stovepipe.
12 celery-celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and potassium on the other hand, which can reduce the water accumulation in the lower body.
13 peanuts-peanuts are rich in vitamin B2 and nicotinic acid. On the one hand, it brings high-quality protein, and can also eliminate lower body fat.
14 kiwi fruit, also known as kiwi fruit, is rich in fiber besides vitamin C, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
15 pineapple-pineapple is rich in protein-decomposing enzymes, which can decompose fish and is suitable for eating after a big meal.
16 eggs-Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body.
17 Chenpi-Chenpi can not only help digestion, eliminate stomach qi, but also reduce abdominal fat accumulation.
18 tomatoes-eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.