I sincerely recommend you a safe and effective way to lose weight without spending time and money-drinking lotus leaf tea! China has regarded lotus leaf as a slimming medicine since ancient times. Now, obese patients are still allowed to drink lotus leaf tea in hospitals. Because the root of lotus root, lotus root, has diuretic effect, its leaves should have the same effect. In fact, after drinking this kind of tea, the frequency of going to the toilet has increased obviously. Moreover, not only urinating, but also defecation becomes unobstructed, usually once a day, which will increase to 2-3 times after drinking tea, and the amount of stool will also increase. After drinking for less than a month, I feel that my pants are getting fat. Because I never go on a diet or restrict my appetite, this can only be said to be the credit of lotus leaf tea. Although I only lost 2 kilograms, maybe it's because I lost a lot of meat on my ass. I feel that my pants are longer than before, and they are all 2 centimeters shorter. My effect may not be obvious. I have a friend who just drank for two weeks and lost 4 pounds. To make full use of the slimming effect of lotus leaf tea, some tips are needed. It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight. ② A small bag of lotus leaf tea can make a teacup. ③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight. 4 it is best to drink on an empty stomach. Drink before meals. No need to go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer. I have been drinking now!