1, heavy shoulders: relax your shoulders, don't shrug your shoulders, and let your arms droop naturally. This is an important step to ensure the circulation of qi and blood in the arm. Elbow droop: The elbow should be strong, but not stiff, and should be naturally bent to make the arm move flexibly. Hanging wrist: the wrist should be suspended and kept at the same level as the arm, which can ensure the flexibility and strength of the finger.

2, the finger is virtual: the finger should actually touch the skin, but the palm should be empty to facilitate the flexible movement of the finger. Thumb flexion: the thumb should be flexed and the joints should be attached to the skin to prevent muscle fatigue caused by excessive stretching of the thumb. Finger instead of palm: when pushing, the fingertip is mainly used for operation, not the whole palm.

3. Push tightly and move slowly: when pushing, push slowly, that is, press quickly with your fingers, but move slowly to ensure uniform strength and fine operation. Soft and powerful: Push is a gentle technology, but it also needs some strength. The operation should be gentle and powerful, without pain.

4. Continuous operation: Massage requires continuous operation for a period of time to achieve therapeutic effect. Therefore, it is necessary to continue to operate for a period of time when pushing until the therapeutic effect is achieved.

The Origin and Related Knowledge of Yizhichan Massage

1, One Finger Zen Massage, also known as One Finger Zen, originated from the practice method of Zen in ancient China and is a unique massage relaxation technique.

2. The name of one-finger Zen massage comes from its operation mode, that is, pushing, pressing, kneading and pressing with one finger on the body to stimulate acupoints and relieve muscles. This method first appeared in the Tang Dynasty, when it was called "One Finger Zen". Later, in the Ming Dynasty, Shaolin, the southern sect of China, was introduced, which was called "One Finger Zen Massage".

3. The basic techniques of one-finger Zen massage include pushing, pressing, rubbing, rolling, taking and rubbing. The core technology is massage. Massage is a linear movement with the thumb as the starting point and exerting a certain strength and frequency on acupuncture points or muscles.

4. One finger Zen massage has the characteristics of simple operation, remarkable effect, safety and reliability. It doesn't need complicated tools and equipment, just a finger and some basic skills. In addition, one-finger Zen massage can also be achieved by cooperating with others or operating by oneself, which is very suitable for family and personal use.