Exercise health care: actively participating in various physical exercises is quite beneficial to tonifying the kidney and strengthening the body. At the same time, it should be combined with massage health care that has a special effect on the kidney, such as waist massage. In addition, waist hot compress and abdominal massage are also acceptable.

Waist hot compress: Take supine position, put a hot water bottle on your waist and lie on your back for 30 ~ 40 minutes to make your waist feel warm.

This method can relax the muscles of the waist, warm and nourish the kidney, and increase the blood flow of the kidney. You can do 1 ~ 2 times a day.

Abdominal pressure massage kidney: take a sitting position, hold your breath forcibly for 3 ~ 5 seconds after inhaling, and at the same time contract abdominal muscles to increase abdominal pressure, so that you can exercise rhythmically and repeatedly. This method uses the increase or decrease of abdominal pressure to squeeze and massage the kidney, which is a rhythmic impact on the kidney, and has the effects of tonifying kidney, fixing essence, dredging menstruation and promoting blood circulation.