Analysis:

Eating every day is not good for your health.

Because it is fried with high calorie and high fat, modern people think that animal fat is not good, so they choose vegetable cream instead. However, most vegetable butter on the market will form trans fatty acids after hydrogenation. "This fatty acid has been proved to be related to cardiovascular diseases, and eating it often is not good for your health," explained Mr. Lin, a nutritionist at Shanghai Hongqiao Hospital, so your spirit may start to decline before 10 in the morning.

"Invisible fat is the most terrible thing." The calories of vegetarian croquettes are about 230-250 calories, of which about 25% comes from fat. As for rice balls, the calories and fat are higher. A medium-sized rice ball has more than 550 calories, and the calories from fat account for about 47% of the total calories, which is more than 700 calories, which is more suitable for heavy manual workers to eat occasionally.