A large number of enzymes in white vinegar can promote the digestive function of the body, thus accelerating the peristalsis of the stomach and treating constipation. In addition, drinking white vinegar can also promote the digestion and absorption of nutrients such as calcium and iron, thus improving human immunity.
Constipated people drink white water and vinegar every day, which can moisten the intestines and relax the bowels; In addition, vinegar can adjust the acid-base balance in the body and maintain the relative stability of the human internal environment.
Extended data:
Edible method of vinegar
1. Vinegar peanuts: the perfect match for lowering blood fat.
Medical research shows that as long as you drink 20 ml of vinegar every day, cholesterol will drop by 9% on average, neutral fat will drop by 1 1%, and blood viscosity will also drop. Peanut contains 40% ~ 50% fat, twice as much as soybean, higher than rape, and its protein content is 30%, more than twice as much as wheat, so it is called "longevity fruit". The combination of the two is good for health.
Specific methods: soak peanuts (even red ones) in old vinegar 1 week, and eat 5 ~ 10 peanuts every day.
2, vinegar soaked garlic: "specific medicine" for allergic rhinitis.
Chinese medicine believes that vinegar is warm and nontoxic, enters the liver and stomach meridians, and has the functions of appetizing, removing blood stasis, stopping bleeding, killing insects and detoxifying; Garlic has strong functions of sterilization, cold prevention, detoxification and bowel cleaning. The combination of the two drugs has a good effect on rhinitis, especially allergic rhinitis.
Specific practice: soak 5 garlic heads in 500 ml mature vinegar. After half a month, when the garlic cloves turn green, pour out the vinegar juice or pour it directly into a small bottle, carry it with you and smell it often.
3, vinegar soaked black beans: relieve the "sub-health" of the eyes
Black beans are rich in antioxidants, anthocyanins and vitamin A, which are beneficial to eyes. Eating black beans often can not only nourish liver and kidney, but also relieve eye fatigue.
4, vinegar soaked soybeans: freckle fitness "essence"
Soybeans soaked in vinegar contain phospholipids and various amino acids, which is effective in reducing facial pigmentation.
Specific method: the ratio of soybean to vinegar is 1: 2. Put the fried soybeans in a bottle, soak them in vinegar, seal them tightly, and put them in a cool, ventilated and dry place. 1 you can eat it in a week. Take 15 ~ 30 capsules each time, three times a day.
People's Network-What are the benefits of women drinking white vinegar often?
People's Network-vinegar eats Four Treasures of the Study and eats longevity.