(2) Walk more: When you meet something that needs to be discussed with your colleagues in the company, try to use the internal phone as little as possible and go to your colleagues in person, which will make you consume excess fat unconsciously.
(3) Always prepare a large glass of water: always prepare a large glass of water on your desk. When you feel like eating, drink water immediately, and your appetite will be washed away.
(4) Distraction: Don't turn stress into appetite, try to calm yourself down and distract yourself in different ways.
(5) Increase sports opportunities: Use commuting time to increase sports opportunities: go out early at work, get off at the station or subway station early, and then walk to the company. Take more stairs on the road and reduce the use of elevators, even when you get off work.
(6) Encourage slimming through comrades: find a few like-minded people among colleagues, so that you can encourage each other mentally and in action; In addition, mass pressure can also improve your determination and urge you to be thin to the end.
(7) Don't eat after meals: You should know that Cheetos, fried chicken wings, potato cakes, kebabs and spring rolls are all foods that make you fat. You'd better not eat these things after dinner. You can prepare some healthy snacks, such as graham crackers, low-fat cheese and fruit, to overcome your addiction.
(8) Try to bring your own lunch at home: You should try to bring your own lunch at home. Of course, stay away from fried food, and don't eat more noodles and rice with sauces, because the fat content of these sauces is generally high. Besides, 70% full weight is enough. If the portion of food is really too large, you can give some to others before eating.