Losing weight mainly depends on changing the habit of getting fat and developing a healthy way to lose weight. What is the fastest secret of how to lose weight? Don't worry, share 12 tips that make you lose weight unconsciously every day.

1. Go home for dinner

In order to reduce costs, restaurants outside usually use high-fat animal oil and add excessive salt and monosodium glutamate to cook. Excessive intake of these will make our body function unbalanced and slow down the rate of fat burning. Therefore, Bian Xiao suggested that everyone should have plenty of food and clothing and try to go home for dinner. Save money safely and lose weight healthily.

2. Eat only 80% full.

It is always difficult for us to resist the temptation of food. We are full, but we still can't bear to give up. Housewives, in particular, still think it will be wasted if they don't eat, so there will always be an intermission and try to clean up the remaining food. But have you ever thought that if you eat all these things, they will turn into fat in your body? Next, in order to lose fat, you will spend money on diet pills, go on a diet and spend more time doing aerobic exercise. Aren't these more wasteful? Therefore, eating is enough, and eating seven or eight points per meal is enough.

Eat mint gum

Even if you are losing weight, you can't change the character of "little greedy cat". Then, when you are greedy, chew gum. It can suppress your desire, reduce your hunger and reduce your excessive calorie intake. Although the calories reduced are relatively small, if the intake of kcal can be reduced by 60kcal per day, 1 year can be reduced by 3kg. Moreover, regular chewing gum can prevent tooth decay and keep your breath fresh.

4. Fill the rice with a mini-plate.

The same amount of food is packed in a plate and a small plate respectively. Obviously, you will find that the one with a small plate will be more delicious and bring more joy to your meal. Most importantly, you can reduce the intake of 1 00 ~ 200 calories within 1 day, but you can lose 4 ~ 9 kilograms within1year. Isn't this a wonderful thing?

5. Master proper diet.

Slim people also have the same habit of faithfully observing their appetite for more than five days in 1 week.

6. stick to your principles even if you eat out.

The food outside is generally high in calories, so be sure to control your appetite. You can order dessert before dinner. After eating dessert, blood sugar will rise, and the glucose in the blood will increase. These glucose contain serotonin as a raw material to increase hormones and are transported to the brain to relax. Eating dessert before meals is to use it to relax your nervous nerves, reduce your food intake, and finally play a role in losing weight.

7. Burn more 100kcal every day.

If you can burn more 100kcal every day, you can lose 4.5kg/year even if you eat correctly every day. For example, the following methods: spend 20 minutes walking, weeding or cleaning for 30 minutes every day; Or run 10 minutes.

8. control sugar.

Carbonated drinks contain liquid glycolipid. Compared with eating 450kcal of candy every day, the same amount of carbonated drinks will consume more calories. Drinking carbonated drinks 1 month every day will increase 1kg. So no matter how much you like carbonated drinks before, please change your drinks to low-calorie tea from this moment on. If you don't like drinking tea, you can also soak lemonade or scented tea, which can also play the role of detoxification and beauty.

9. Choose a thin and tall glass.

In order to lose weight, we should not only consciously control the intake of food, but also control the intake of drinks. However, for MM who is addicted to drinking drinks, it is impossible to quit at once. Choosing a thin and tall cup is easy to give people an illusion and make you unconsciously control the amount you drink.

10. Drink less.

Alcohol has a high calorie, second only to fat. When alcohol burns in the body, you need to use water-extracting compounds, which, combined with body fat and protein's thought, not only delay the burning of fat, but also cause more fat to be stored in your body. Therefore, Bian Xiao suggested that when going out for entertainment, try to avoid cocktails, beer and wine, and choose fruit juice and low-sugar soda. Sometimes it's really hard to shirk, and you should choose a wine with beauty effect.

1 1. Drink green tea.

Green tea contains catechins, which can promote the burning of calories in the body in a short time, stimulate your body's metabolism and speed up weight loss. Caffeine contained in green tea can stimulate the central nervous system and release the fat in the blood, so that the fat in the body can be used as fuel. Tea polyphenols in green tea can also resist triglycerides synthesized by sugar and fat in your body.

12. Do yoga

Yoga is a traditional sport in the ancient East, which emphasizes the integration of body, mind and spirit. Yoga practice helps to make your muscles stronger and burn more fat. If combined with a scientific diet, the weight loss effect will be better. According to research, women who do yoga can lose weight more successfully than women who don't do yoga. However, it should be reminded that yoga is different from other aerobic exercises, and its effect is relatively slow, but if you can persist for a long time, its fitness effect is indeed the best and the most lasting.