1, eating too much salt will make you fat.

You can lose weight easily by getting enough sleep every day.

3, chicken, duck and other poultry meat, do not eat skin.

4. Try not to eat salad dressing, jealous juice and lemon juice when eating salad.

The nutrition in egg yolk is higher than that in egg white. You can get the yolk by eating an egg.

6, the calorie of wine is very high, try not to drink.

7. Nut oil is very rich, and moderate intake is the best.

8, fat should be ingested in moderation, it is not delicious at all.

9. Fruit will gain weight when eaten for dinner.

10, durian, jackfruit and other fruits are high in calories, so eat less.

1 1, eating too much during menstruation will still make you fat.

12, keeping the order of drinking soup, one dish, one meat and one staple food, will really lose weight.

13, eat with a small plate, don't use a big bowl and plate, otherwise it will be easy to eat more.

14, buy snacks and buy small packages, large packages will eat more.

15, quit all drinks and drink more water to speed up metabolism.

16, protein eats in moderation. Eating too much is bad for your health.

17, don't follow the drama when eating, you will unconsciously eat more.

18, vitamin d can reduce body fat, you can eat supplements or bask in the sun.

19, staying up late will only make you fat and ugly.

20. If you don't exercise, you can't lose weight because sweat is 99% water.

2 1, skipping rope, running, kicking shuttlecock, hula hoop and playing basketball can all lose weight and keep exercising.

22, losing weight will thin the chest.

23, standing against the wall after meals, you can lose weight and get a straighter figure.