Enzymes "lose weight" only because of low energy. In addition to multivitamins, enzymes "have their own weight loss effect" and "click rate" is also quite high. Xia introduced that enzymes themselves are digestive enzymes and proteases, which can't achieve the effect of losing weight.
Many people regard it as a "holy product" to lose weight, because some enzyme products add soluble dietary fiber and have low energy. This only helps to lose weight by reducing energy intake, not by the protease of the enzyme itself to promote digestion.
Extended data:
People who exercise regularly should constantly supplement the liver sugar, water and potassium consumed by the body during exercise every day. Of course, there is also a need to supplement carbohydrates and water as soon as possible within 30 minutes after exercise to restore physical strength.
1, supplement liquid food after exercise
If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.
2. Potash-containing foods and vitamins
Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.
3. Foods containing high protein
People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only backfire.
People's Network-How to eat protein powder and enzyme? The nutritionist tells you the correct way to open it.