Massage acupoints to effectively remove edema.
Heavy work pressure, disrupted living habits, sedentary, obesity or metabolic function decline caused by illness and fatigue will make edema come unexpectedly and become the chief culprit affecting your beauty-then try to repel edema by yourself!
Zhang Zhu pt.
Acupoints located on both sides of facial eyebrow and concave edge of inner eyebrow. Pressing this acupoint can relieve headache and eliminate facial edema.
Pressing method: according to the requirements of eye exercises, press the thumb against the temple, press the bamboo points on both sides with the index finger and gently rotate, with eight beats as a group and repeat eight rounds.
Chengjiang
Located in the middle depression of face, chin and labial groove. Chengjiang point is the meeting of foot Yangming. Pressing this point for a long time can control the secretion of hormones, eliminate stagnant water in body parts above the chest and maintain skin tension. Eva longoria, a "desperate housewife" who just married a woman, recalled in an interview that she always likes to hold a pencil against the depression under her lips when studying. Compared with the theoretical curative effect of traditional Chinese medicine, it is very likely that this little face beauty's face-lifting secret lies here!
Pressing method: Gently press this point with your thumb once a second, 20 times in total.
Tiantu point
Looking up slightly, the tiantu point is between the two collarbones and the middle of the suprasternal fossa. Pressing this acupoint can enhance the body's metabolic ability and remove excess water from the face. The female singer also put a special disc on Tiantu point, and stimulated this point with weak current to clear throat, eliminate phlegm and brighten her voice.
Pressing method: don't use force at this point, but finger gently. Press lightly with the index finger of your right hand every two seconds, preferably 10.
Shenshu point
In autumn and winter, the perspiration ability of the body surface is weakened, and a large amount of water begins to accumulate in the body. And many women have the habit of eating spicy food or hot pot when it is cold. A heavy-flavored diet strengthens the burden on the kidneys. If you can't excrete water normally, it is easy to make your body edema. Shenshu point is located under the spinous process of the second lumbar vertebra at the left and right finger width. Massage this acupoint helps to maintain the health of the kidneys, help to regulate metabolism, make excess water in the body quickly discharged, and keep the annoying body edema in winter away completely!
Pressing method: lightly press the acupoints with the knuckles once every second, rest every 3 ~ 5 times 10 second, and repeat this step three times.
Swelling and bonus plan
After entering winter, gently apply a hot towel to relax blood vessels before acupoint massage, and the effect will be more obvious. When pressing acupoints, you can choose to enjoy soft music, and press them slowly and frequently according to the rhythm of music, so that the acupoints can be gradually accepted until you get used to the stimulation of your fingers, which will have a multiplier effect.