Playing golf can not only exercise, but also help to lose weight and shape. So what tips do you know about playing golf? Let's have a look!

Tip 1: Practice putting with coins.

If your short push is not accurate, it will take some effort. One of the most famous exercises is to place a coin as a target, which is very helpful for improving attention and finding the target point. Another common method is to put a coin every other step, put five coins in a straight line, and then put one every two or three steps. Missed one? Sorry, you have to start over. In addition, don't increase the distance until you can roll the ball over five coins. Unless you have played on the court, you should make good use of this method to practice.

Tip 2: Imagine pulling down the rope (swinging)

The right curve ball usually passes from the upper right to the lower left when swinging down, which makes the ball rotate from left to right and become an outward curve. In order to make yourself feel the correct swing path, imagine a rope tied to a tree in your hand, holding your hand. Starting from the top of your swing, feel yourself pulling the rope straight down, which can ensure that your right elbow is close to the right side of your body, and also enable you to form a correct inside path of hitting the ball, and improve your ability to swing directly at the target instead of cutting the ball.

Tip 3: Put a basketball between your knees (standing position).

Many players point their left knee to the right when they swing back, causing their shoulders to fall off and their hips to swing and rotate too much. Try this: Imagine you are holding a basketball between your knees (if you are in the driving range, you can try holding the basket). This swing will surprise you.

Tip 4: Point your thumb at the sky (swing)

Here is a good example: when you hold the club waist-high in the backswing, you should see your thumb pointing to the sky. Here is another exercise: imagine holding the lever and pointing your fingers in a parallel direction, neither up nor down. These simple ideas can ensure that ascension is correct.

Tip 5: Pause (swing) of the swing vertex.

Swing too fast is the most common mistake. This doesn't mean that you don't have to try your best to improve your speed, but you need to keep a rhythm, which is more appropriate. The best way is to pause a little at the top of the backswing, then change direction and start the hem. If you do this, you will find that the ball always stops in the middle of the fairway.

Tip 6: Keep your eyes on the coin (putter)

The putter was frustrated? Here is a simple practice method that can reduce the chance of making mistakes. Put the ball on the coin and concentrate on the coin during the whole swing. In order to avoid turning your eyes to the ball after you push it, especially the short push, you just need to look at the coin. If you turn your eyes to the ball, your head and shoulders will follow you, and you will not be able to keep your balance.

Tip 7: Use the club face as a mirror (bunker ball)

A key to getting out of the bunker dilemma is to keep the club face open. If you close the club face, you will hit the ball very low, or you may plunge the club head deep into the sand. Here is a trick to avoid this situation: imagine that the club face is a mirror, and you are ready to see your shadow on the club face after hitting the ball. This can ensure that the club head is flush with your eyes after your swing, and also ensure that the club face is open during the whole swing.

Tip 8: Hold the control lever correctly and avoid bending right (holding the lever).

There are many factors that lead to the right curve ball, and the most common one is the grip that leads to this trouble. Here's how to solve this problem: when aiming at the ball, make sure that you can see the first two joints of your left finger, and a "V" shape is formed between your thumb and forefinger, pointing to your left shoulder. With regard to the right hand, let this "V" point to your chin or slightly point to your right shoulder.

Tip 9: Imagine a gun rake (putter) behind the hole cup.

If you are not careful, the three-step push will also interfere with you. At this time, you'd better imagine a gun rake behind the hole cup. This will encourage you to push the ball into the hole smoothly and ensure that the path of the face points to the target.

Tip 10: Shoulder under chin (swinging)

Often hit the top ball or "thin"? Try to get into the habit of having your right shoulder under your chin before you find out where the ball flies. This does not mean that the head can never be lifted, and the head can move, but it must be driven by the shoulders after hitting the ball. If you can do this correctly, you can play almost all the balls well.

Golf courses are generally covered with a lot of green plants, and the air has high oxygen content and fresh air, which is undoubtedly a good opportunity for office workers who have lived in cities for a long time to detoxify.

On the golf course, you can breathe fresh air while playing, feel the beauty of nature and enjoy the harmonious blend of sports and tranquility. So many people think that golf is an environmentally friendly and healthy sport, stepping on grass and watching the surrounding scenery. How can it be said to be a pleasure? In such an environment, it is easy to make people's body and mind open and cooperate with exercise, which is also very beneficial to personal health.

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