1. Balanced diet: the diet should be diversified to ensure a balanced nutritional intake. Reduce foods with high calorie, high fat and high sugar, and increase nutritious foods such as vegetables, fruits and whole grains.
2. Control your food intake: Don't overeat, just keep seven or eight points full for each meal. This can avoid excessive energy intake and play a role in losing weight.
3. Appropriate exercise: increase the amount of physical activity, and you can choose the exercise mode that suits you, such as walking, running, swimming, yoga, etc. Insist on at least 150 minutes of moderate-intensity aerobic exercise every week, which can promote metabolism and consume fat.
4. Regularity of work and rest: Keep regular work and rest time, and adequate sleep can promote metabolism and help to lose weight.
5. Psychological adjustment: Don't rely too much on diet pills or excessive dieting. Learn to keep a good attitude. Maintaining a healthy attitude helps to regulate the metabolism of the body.
Finally, sisters should remember that losing weight is a long-term process, which needs to be adhered to, so don't rush for success. May we all become healthy and beautiful women!