Say the answer first: if you don't want to be thin, you won't want to be thin! Because fat is an important source of energy for the body, it can provide explosiveness and strength. There is no loss of strength, gravity helps you. Makes you feel powerful.

Why are ancient soldiers not eight-pack abdominal muscles, but with round waist and thick arms? I'm overweight, too, and I have a lot of strength, so I thought about it. If a fat man with great strength loses weight, will his strength decrease?

① Why do people think that the high level of modern hand-to-hand combat is low body fat?

1. Because the rules of most fighting competitions are graded, the same strength, the same physical quality, reducing a fat bully is thinner than yourself, and the chances of winning are high.

A few competitions, such as Japan's k 1, are characterized by long-distance control, great muscle strength, low sensitivity and diverse height and weight.

2. In many boxing matches, you have to fight 10- 12 rounds, each round is 3 minutes, and you can only rest 1 minute in the middle.

What is this concept? Who will play hard for 30 minutes? Under normal circumstances, physical strength is simply not enough, so to adapt to this regular training method, it is bound to be low body fat and good endurance, because the same level of strength is generally the result of close competition, so it is not so easy to catch flaws and easily ko each other.

The real fight is the group fight on the battlefield. The more people compete, the more important morale is. There is no such thing as a dragon ball, which suddenly turns over after playing for dozens of pages.

When the era of cold weapons broke out, whoever quickly won the battle from the advantage would pass. If the commander-in-chief doesn't ring the golden bell to retreat, the result will be chaos, abandonment and even trampling. No matter how high your martial arts are, there is no chance to give you a story with good endurance.

Want to know how strong you are, do push-ups, pull-ups, leapfrog and sprint. Just a test.

Power is divided into absolute power and relative power Absolute strength is to overcome external resistance, while relative strength is to overcome its own weight.

In nature, insects have the strongest relative strength and the lightest weight. On the contrary, the stronger the absolute strength, the greater the weight and the higher the body fat rate.

So if you want to lose weight, you must accept the fact that you will lose your strength. No pains, no gains, no lost strength. Then add some weight, and your strength will be even greater!