It doesn't take three days to get fat after you die! ! ! I think the three-day apple diet clearly says pay attention to the diet after three days, right?
I have used it twice, and it works well both times! Half a catty did not rebound! It takes me a week to adjust after three days at a time. As for how to adjust, you can plan it yourself. Anyway, I only eat vegetables and lean meat a week, which not only relieves my thirst, but also consolidates the effect, and may reduce it a little.
If you want to go on a three-day apple diet, you must first believe that this method is feasible, and it is feasible for everyone without exception. Secondly, don't eat to death after three days. Eating to death at any time will gain meat! In addition, it is better to get up in the morning and drink a cup of warm salt water for three days.
Believe me, I still have a weight loss log in Baidu Apple Weight Loss Post Bar, which is really useful. I wish you early success in losing weight. Don't listen to the rumors of those people, believe in this method and believe in yourself!