Ingredients: 2 Liang lotus seeds, lotus root 1 kg, 5 yuan lily, 5 yuan round meat.
Practice: Wash all the materials, cut the lotus root into large pieces, put them in a pot with 8 points of water, put all the materials in after the water boils, simmer for 20 minutes on low fire, and then round the meat with low fire for 3 hours. It refers to dried longan meat, which contains a lot of glucose and vitamins, and has the effects of invigorating qi and nourishing blood and calming the nerves. Since ancient times, he has been one of the food talents for health preservation, which can be used to make tea and cook. Moreover, it can be matched with different ingredients, such as adding medlar and chrysanthemum, which has the effect of removing dry eye.
Lotus seeds and lotus roots are seasonal fruits and vegetables. Lotus seeds can be annealed to cool off the heat. Lotus root can dispel blood stasis, clear heat, detoxify and relieve annoyance, and only snow can strengthen the stomach. In ancient times, more and more practitioners regarded it as food for longevity. It can be served cold or in soup. It is easier to preserve after being made into lotus root powder, and it is also suitable for children to eat. This soup can prevent palpitation and insomnia, is tasteless, and has the functions of calming the nerves, nourishing and keeping fit.
Note: when selecting lotus roots, choose lotus roots with fat and straight meat, and the smaller the hole in the meat heart, the better. Because the hole in the meat heart is easy to accumulate mud, wash the meat with a brush before cooking to avoid cooking a pot of soup with sand.
2. Coix seed Yuba decoction-spleen and stomach, diuresis and lung clearing.
Materials: 2 barley kernels, 2 yuba, Ginkgo biloba 10, 2 corn, carrot 1, dried tangerine peel 1.
Practice: Wash all the materials, soak barley seeds in clear water for two hours, peel carrots and cut them into large pieces. Cut the corn into large pieces, put 8% full water into the pot, add the dried tangerine peel, add all the ingredients after the water is boiled, cook for 20 minutes on high fire, and then turn to low fire for 2 hours. Generally, girls are more prone to edema than boys. Because of the physical structure, urethritis is more serious than boys, and coix seed water helps the body drain. This soup can strengthen the spleen and stomach, induce diuresis and clear the lung, which is very suitable for summer use.
3, walnut chestnut lotus root soup-kidney, blood, qi.
Ingredients: 2 ounces of walnuts, 65,438 kilograms of lotus roots, 2 ounces of lotus seeds, 8 ounces of chestnuts, dried tangerine peel 1 piece, and red dates1piece.
Practice: Wash all the materials, cut the lotus root into pieces, remove the core of red dates and lotus seeds, put water in the pot for 8 minutes, add dried tangerine peel first, add all the materials after the water is boiled, cook for 20 minutes on high fire, and then turn to low fire to continue cooking for 3 hours. Chinese medicine believes that walnuts can tonify kidney, blood and qi. Eating walnuts regularly can not only stimulate appetite, but also moisturize blood and make skin tender.
This soup tastes sweet. Walnuts, chestnuts and lotus seeds will gelatinize when cooked for a long time, making the whole soup thicker. It should be noted that when cooking soup, both lotus seeds and red dates should be pitted, because the green pit in lotus seeds has bitter taste, and the whole pot of soup will become bitter after cooking for a long time, while the red date pit is more likely to get angry, so it must be removed when cooking soup.
4, Huaiqi round meat winter melon soup-warm stomach, spleen.
Ingredients: 2 ounces of Chinese yam, 65,438 Jin of white gourd, 5 yuan with round meat, 5 horseshoes, Lycium barbarum 8 yuan and 2 pieces of old ginger.
Practice: Wash all the materials, soften the round meat with water, take one piece of ginger, cut two pieces of wax gourd into large pieces, and peel the horseshoe. Put water in the pot for 8 minutes, add all the materials after the water boils, cook on high fire for 20 minutes, and then turn to low fire for 3 hours to get yam, which is rich in starch, protein and various amino acids and vitamins needed by human body. Good yam, white and tender in color, can't be boiled for a long time.