1, slimming herbal tea
Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
Honeysuckle: Honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3: 1, make tea together and season with appropriate amount of honey. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
Jasmine: It can improve drowsiness and anxiety, and it is also effective for chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
Flos Magnoliae: Detoxify and beautify, relieve summer heat and cough, lower blood pressure and lose weight.
Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.
Women love flowers because they are beautiful and can make people beautiful. Herbal tea has the function of regulating body and mind. Long-term drinking can regulate physical fitness and help to lose weight. The following is an interpretation of the different effects of different herbal teas.
Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
Honeysuckle: Honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3: 1, make tea together and season with appropriate amount of honey. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
Jasmine: It can improve drowsiness and anxiety, and it is also effective for chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
Flos Magnoliae: Detoxify and beautify, relieve summer heat and cough, lower blood pressure and lose weight.
Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.
Lotus leaf: a good medicine for slimming since ancient times, clearing fire and diuresis, clearing fat and relaxing bowels.
Mint: There are many benefits, which are good for obesity and diabetes. Of course, you can also freshen your breath and get rid of greasy. Mint can be used both wet and dry.
Licorice: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension.
Fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds.
Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. The taste is smooth and the taste will stay on the tip of the tongue. It can induce diuresis, decompose fat, and help excrete waste in the body. It is an effective food to lose weight and has the effect of calming the nerves and helping sleep. Add some honey when drinking, it will be more delicious.
Rosemary: Promote blood circulation, lower cholesterol and inhibit obesity. It has many functions and is a delicious herbal tea.
2. Taboos for drinking tea
1, like to drink new tea.
Because of its short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
2. Drink your first cup of tea
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.
Step 3 drink tea on an empty stomach
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
4. Drink tea after meals
Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.
5. Drink tea at night
It is best to drink black tea at night. Because green tea belongs to non-fermented tea, it has high content of tea polyphenols and strong irritation; Black tea is a kind of completely fermented tea with weak irritation. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach.
When drinking tea at night, put less tea and don't make the tea too strong. It's best to drink after meals. Drinking tea on an empty stomach can easily inhibit the secretion of gastric juice, hinder digestion, and seriously cause palpitations, headaches and other "tea drunkenness" phenomena.
People who are usually easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night.
6. Drink tea during menstruation
Drinking tea during menstruation, especially strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2.4 times more likely to have menstrual tension, and those who drink more than 4 cups of tea a day are 3 times higher.
7. Patients with ulcers drink tea
Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.
8. unchanged
The climate is different all year round, and the types of tea should be adjusted accordingly. It is advisable to drink scented tea in spring, which can disperse the cold evil accumulated in the body all winter and promote the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, and it can clear away heat and relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea and skin boils infection. Green tea should be drunk in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, restore sweetness and warmth, and make people feel refreshed; It is advisable to drink black tea in winter, which is sweet and rich in protein and has a certain nourishing effect.