Generally speaking, it is not recommended to wear tummy tuck when running, because tummy tuck will release the concentrated pressure on the abdomen and waist. When you don't do strenuous exercise, you can usually wear a tummy belt to correct your back hunchback, reduce your lower abdomen and make your posture more beautiful. However, during strenuous exercise, the body needs to work in harmony and breathe smoothly. At this time, wearing a tummy belt will increase the burden on the body and easily cause a series of problems such as insufficient blood supply and poor breathing. It may even cause unnecessary sprains to the body, especially the waist.

In addition, the abdomen band has no slimming effect, it only provides an auxiliary pressure for some pregnant women who need to restore their better posture after delivery, and puts some pressure on the caesarean section wound to accelerate its healing. In addition, it doesn't have much influence on others, and it often feels uncomfortable to wear. When exercising, the most important thing is to let the body feel relaxed and enjoy. Because for most people, running is not a sport that people really want to enjoy, it still has some challenges, especially when muscles are tired, breathing is difficult and throat is dry. At this point, in the sweaty running process, there is still an inexplicable pressure on your waist and abdomen, which makes it difficult for you to persist in your exercise.

Moreover, the abdominal belt will cause certain negative pressure and load to the body, so it is completely unnecessary to wear the abdominal belt without wound. Especially for women, when you wear plastic underwear or tummy tuck, try to avoid excessive discomfort caused by strenuous exercise.

If you really want to lose weight and thin waist, you should do it through exercise itself, not by some wrong external force, otherwise it is likely to cause lumbar muscle strain. The gain is outweighed by the loss. Therefore, when you really exercise, you should choose light and suitable sports equipment, fully warm up before running, and don't bring too much burden to your body.