It is a long and arduous process from the whole pregnancy to delivery. Every female friend has a worry, that is, after giving birth to a child, mothers are out of shape and afraid that their sexy S-curve beauty will no longer exist. In fact, I want to tell you that it is actually very simple to restore your original figure as long as you control your diet correctly and do yoga after delivery. Introduce three-point postpartum slimming yoga to the majority of female friends.

Postpartum slimming yoga * * * Mommy appears.

Three kinds of postpartum slimming yoga:

First of all, leggings effect:

This action has a very good effect on the recovery of postpartum mothers, which can make blood flow back to our abdomen, promote blood circulation in the abdomen, strengthen the strength of abdominal organs and tighten the abdominal fat of postpartum women. At the same time, it can relieve the tension of scapula, and the pelvis, abdomen and back can get enough blood supply to help the ovaries operate normally, which also helps to relieve the pain during childbirth.

Action points:

1, sit up straight with your back straight and your feet facing each other.

2. Inhale and extend your hands to your sides; Exhale, put your hands under your toes, slowly lean over and stretch your back forward.

3. Keep breathing on your elbows and keep breathing naturally and evenly for 3~5 times.

4. Then strengthen the practice, keep the posture unchanged, slowly extend your hands to both sides, and touch the ground with your fingertips.

5. Keep breathing naturally for 3~5 times, then recover and sit back on the mat.

Second, the single-leg balanced stretching effect:

Strengthening the exercise of footwall strength, improving leg edema, is conducive to eliminating lower limb fatigue and eliminating excess fat at the waist.

Action points:

1. Step on the ground with your left foot and stand up with your right heel until your knees touch the ground.

2. Spread your legs as far as possible, adjust your body and keep your pelvis facing straight ahead.

3, the back is straight, and the inhalation arm is facing the top of the head.

4. Stretch up with your arms and keep breathing for 3~5 times.

Third, the latch-up effect:

It has a good effect on eliminating the fat on the waistline, strengthening the spine and internal organs, and strengthening the tightness of abdominal muscles.

Action points:

1, kneeling on the ground, right leg straight, toes outward, left knee and right leg in a line.

2. Inhale and lift your arms horizontally, parallel to the ground.

3, exhale, center of gravity down, right hand on the calf, right arm to the right.

4. The left arm extends to the front right at the same time, and the eyes look at the direction of the fingertips.

5, keep breathing evenly for 3~5 times.

I have briefly introduced the above three methods of yoga slimming, and the rest depends on your daily practice. So, are you still worried about your postpartum body shape? Yoga can help you restore your elegant figure.