Key points; When massaging, press your tongue on the upper jaw, gently close your upper and lower lips, breathe and suck with your nose; Abdominal breathing is recommended.

1. People lie flat on the bed (after defecation), the man's left hand is down, his right hand is up, his palms overlap, and his left palm is placed on his navel; A woman's right hand is down, her left hand is up, her palms overlap, and her right palm is above her navel.

2. Take the belt as the upper and lower case; Exhale as you go down. Let your stomach swell; Inhale when you go up and ask for a flat stomach.

3. Take the navel as the center, and drive the breath to read and rotate at will (also called ideas); The male rotates clockwise to breathe first, and the female rotates counterclockwise to breathe first; After completing 100 breaths, the man rotates counterclockwise and the woman rotates clockwise; The hand can't move on the navel, but can only rotate with the rotation of the mind; When the mind (also called thought) drives the breathing to rotate, it is best to breathe slowly, depending on the individual's breathing speed.

4. If it is only for health care, once a day is enough, and the number of rotations is about 100; Do it twice a day, once in the morning and once in the evening for the sake of illness. The number of left and right rotations is 100, and it is repeated for 2 ~ 3 times.

There is no shortcut to any fitness exercise, and the secret lies in persistence.