Potato is a very common kind of food, which has high nutritional value and can promote metabolism. Eating some potatoes often can help digestion and promote absorption. Eating beef and supplementing calcium is good for beauty and skin care. You can try this method of burning beef with potatoes.

Potato roast beef bibimbap

Ingredients: 500g beef ham, 2 potatoes, carrot 1 root.

Accessories: 2 sections of green onion, ginger 1 slice, pepper 1 tablespoon, salt 1 0.5 tablespoon, Thai sweet and hot sauce 1 tablespoon, oyster sauce 1 tablespoon, tomato sauce 1 tablespoon, soy sauce/kloc.

Steps:

1. Raw materials

2. Boil pepper and beef in cold water.

3. Cook until a lot of blood bubbles appear and boil.

4. Wash beef with warm water and drain.

5.4 slices of ginger with onion 1, the pressure cooker is soft and rotten.

6. Put oil in the pan, fry the potatoes and carrots until they are slightly yellow, and sprinkle with spiced powder. Stir-fry the beef evenly.

7. Add all seasonings except chicken essence and water starch. Stir fry evenly.

8. The soup of beef stew is less than the ingredients 1 cm. The fire is boiling.

9. Cook on medium heat for 5-8 minutes, thicken.

10. Take the chicken essence out of the pot to improve the taste.

1 1. Pour it on rice when eating.

Today, I recommend a potato and beef bibimbap to people who want to lose weight. Beef and potatoes are both diet foods, which can not only supplement calories, but also satisfy their own desires. Eating bibimbap is already the greatest comfort. Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. The minerals and nutrients contained can act on the human body and improve the mental state. Potatoes are rich in calcium and vitamins, and are good ingredients for health care. In addition, they can also replenish qi and nourish blood with beef, and at the same time, they can also play a role in moistening skin. People can eat it regularly, and it can supplement calories and have the effect of beauty beauty.

Everyone knows the specific method and nutritional value of burning beef with potatoes. If you eat it regularly, it can supplement rich nutrition, and at the same time, it can also play the role of strengthening the spleen and eliminating dampness, losing weight, helping digestion, supplementing calcium, and caring skin. Try it if you want to lose weight.