Don't turn into a big ball, control your belly fat from now on. Share the coup of reducing abdominal fat, eat and exercise together, and lose weight quickly.

1, air bike

Lie on your back, put your hands on your head, raise your knees to 45 degrees, and pedal your bike with your feet suspended. When exercising, the left ankle should touch the right knee, and the right ankle should also touch the knee. Try to keep your legs straight when doing push-ups.

2. Lift your knees and thin your stomach

Sitting posture, knees bent, feet flat on the ground. Tighten your abdomen, lean back slightly, lift your left foot a few centimeters off the ground, keep your body balanced, pull your knees to your chest, and keep your upper body bent. After pulling to the maximum, let the left foot return to the starting position. Then switch legs and repeat the action. Repeat the exercises with your legs alternately for many times.

3. Develop good living habits

After the successful reduction of abdominal fat, remember to form good habits to prevent your stomach from getting bigger again. Keep your back straight when you sit down. Don't lie down or sit down immediately after a meal. Suitable for walking to help digestion. Drinking a glass of light salt water or honey water on an empty stomach in the morning will help to excrete waste in the body.

4. Don't eat dinner

With the enrichment of nightlife, eating supper has gradually become a habit of many people, and it is precisely because of this habit that your stomach is getting bigger and bigger. Eating supper at night is not easy to digest, but the calorie intake can easily be converted into fat and accumulated on the stomach.

Therefore, for the sake of figure, it is best for girls not to eat after 9 pm. And quitting the habit of eating supper is the first thing to do.

Step 5 drink plenty of water

I believe everyone has heard of drinking water to lose weight. Why do you want to drink water to lose weight? That's because water is necessary for human body. Drinking plenty of water can accelerate the peristalsis of the intestine and accelerate the elimination of toxic waste in the body. Drinking water has a very good effect of scraping oil and reducing fat, especially for reducing stomach.

Girls, drinking a glass of water on an empty stomach after getting up in the morning can well eliminate the waste accumulated in the body the next day. In the long run, the stomach will disappear.

6, deformation sit-ups

Sit-ups are the easiest way to reduce abdominal fat. However, if you want sit-ups to have a greater effect on reducing stomach, you must improve your movements slightly. Don't stand up to the end, just make your body 60 degrees from the ground, then lie down, stand up 60 degrees, and repeat the exercise many times.

7. Eat detox food

Many times, the belly is swollen, which is not necessarily caused by fat. If the garbage in your body is not discharged, it will also give you a belly. Eating more foods rich in cellulose, such as oats and celery, will help to completely discharge waste from the body.

8. Drink soup before meals

Many people are used to drinking soup after meals, but in fact this practice is wrong. Doing so is not only not conducive to the absorption of nutrients, but also will increase your calorie intake. So, girls, let's start eating soup before meals now.

Drinking soup before meals can enhance people's satiety and reduce the calorie intake of staple food. In addition to changing the order of drinking soup, chewing slowly while eating is also a very good way to lose weight.