Can eat, lose weight mainly consider controlling intake and consumption, pay attention to eating is correct, but not so strict. In addition, in order to eat delicious food, we can increase the amount of exercise to achieve the way of consuming excess calories; In order not to affect weight loss, it is best not to eat ice cream after 8 pm, because high-calorie food eaten at night will accumulate in the stomach, causing discomfort; It will be better if you consider the reduction of calories in the corresponding staple food, so that the total calories you consume in one day will not exceed the standard; Pay attention once in a while, it won't affect the effect of losing weight. Please rest assured.