First of all, because other parts of your body are fatter. You should lose weight in an all-round way If you want to lose your ass, men and women are the same.

Lose weight, always sit less, always sit will gain weight on PP, stand up and walk.

Secondly, we should do some small activities that can be reduced. Stand with your legs apart, shoulder width apart, and then PP will hold them in the middle for fifteen minutes. This is what my body teacher taught me.

This will not only reduce meat, but also make PP tilt. Very effective.

What I introduced is something that is easier to accomplish in life. If you can persist, I believe you will soon be able to put on jeans and show off your beautiful legs. Even boys are the same, ok.

luck

for

You!