Obesity not only affects the beauty of the body, but also brings some harm to the body or many diseases, which has a great impact on the human body:

Effect of 1. on blood sugar: Diabetes is very common in obese patients.

2. Effect on blood lipids The fat metabolism of obese people is characterized by the increase of plasma free fatty acid concentration, the general increase of blood lipid components such as cholesterol and triglyceride, and the disorder of fat metabolism, which leads to the increase of blood lipids.

3. Hyperuricemia (gout)

4. Hypertension

5, fatty liver

6. Irregular menstruation and infertility

7. Respiratory insufficiency

8. Orthopedic diseases: lumbar lordosis, low back pain, intervertebral disc injury, sciatica, etc. Caused by overload.

Three benefits of losing weight

First, it is not easy to suffer from chronic diseases.

Many obese people suffer from some chronic diseases. Such as hypertension, hyperlipidemia and even cerebral thrombosis. Obese people are prone to fatigue and asthma. Losing weight can also prevent and treat many chronic diseases, such as adult diabetes, hypertension, hyperlipidemia, heart disease, fatty liver, hyperuricemia and so on. If these chronic diseases are treated only by drugs, they may have to take drugs for a lifetime, but if they can lose weight at the same time, many diseases can be cured without drugs.

People who lose weight are healthier. Don't worry about hypertension and fatty liver, it's easy to gain weight, just eat more and sleep more! But it's not that easy to be fat and thin. Just take the medicine for two days! You know, fat people have no determination.

Second, quick action, full of energy, not easy to sweat.

Once you lose weight successfully, you will find yourself agile, energetic and not prone to sweating. Obese people are clumsy and tired easily, love sweating. A little exercise will make you sweat. Obese people always like to sit or lie down, because standing or other postures are easy to get tired. Obese people often have poor spirits and pale faces.

Third, prolong life.

What kind of people live longer? Scientists' research on centenarians found that people who live long have many similar characteristics. They are extroverted and cheerful, run every day, keep their weight and stick to the concept of losing weight.

Scientists in California conducted a 2 1 year follow-up survey of runners and non-runners, and concluded that if middle-aged people run for 40 minutes every day, they will live longer and have better cognitive ability.

Losing weight not only makes you look younger and more beautiful, but also makes you slim down and live longer, which is different from the harm of obesity. If you lose weight successfully, you will definitely attract attention.