Method:

1

What to eat? Using brown rice instead of rice, oatmeal instead of rice porridge, and fish or beef instead of pork can not only make you full, but also completely reduce calories. The first step to lose weight is to stay away from fast food. There is really no way, and try to choose some light food. After all, there is too much oil in fast food. Cooking by yourself is both economical and healthy. Why not? Eat some high-protein and whole-wheat foods for breakfast, such as oats, eggs, whole-wheat bread, etc., plus some fruits and vegetables. You can eat some fish, beef, vegetables and staple food at noon. Dinner is relatively simple, fruit and vegetable juice, vegetables and the like are very good. About half an hour after dinner, you can take some walks and other activities appropriately to facilitate the digestion of food you eat at night.

2

What to drink? Drink less carbonated drinks and other sugary drinks. If you want to drink juice, you can squeeze it yourself, which is far better than selling it outside. For example, if I don't eat tomatoes and carrots, I will squeeze them together with oranges, which is acceptable. Beauty beauty, a kind of green tea, has a very good effect on relieving fatigue, protecting teeth and losing weight, but it is by no means the sweet and greasy kind sold outside. Why don't you make yourself a drink? If you don't have the habit of carrying a teacup with you, you can also put the tea in a mineral water bottle, and cold water can actually be brewed. Honey lemonade whitening intestines to lose weight, lotus leaf tea moisturizing intestines to remove greasy, chrysanthemum to improve eyesight, aloe to detoxify and beautify, and a glass of salt water in the morning to remove stool. ...

three

Don't think that eating too much fruit won't make you fat. Eat more fruit to lose weight? Don't! Some fruits are also high in calories, such as bananas. Whether you are losing weight or at ordinary times, you need to eat fruits to supplement vitamins properly, but you must never overeat. If you eat ten apples or bananas a day, how can you lose weight? So don't believe in the apple diet ~ sometimes carelessness will do great harm to the stomach.

four

Snacks are far away, of course, and they are not complete. If you want to eat them very much, you can choose a lot. Sugar-free yogurt, the benefits of yogurt are well known. If you think it's meaningless to just eat yogurt, you can cut yourself a fruit platter and pour yogurt on it, which will become super delicious. Of course, it's up to you to decide how big the plate is and what fruit you want. Or eat some nuts, or seaweed, and a pack of dried sweet potatoes is also excellent.

five

Never go on a diet. Dieting will make you thinner. It's true. I've been there myself. According to the law of conservation of energy, dieting will definitely make you thinner. I once went on a diet from 57 to 565,438+0. I only drank a bowl of bean curd without sugar a day. I was often dizzy during that time, but fortunately I was healthier and didn't leave any sequelae. Although I rebounded later, dieting will only make you feel that something is wrong. Many people think that skipping dinner is nothing. Eating less at dinner is really good for your health, but if you don't eat it, it's also easy to get stomach trouble. Dieting is also prone to anorexia. I always thought it was horrible. It's for beauty. If I fold my life, I can't describe it with regret.

Matters needing attention

When you are healthy, you will naturally lose weight.

Don't try anything to lose weight, and don't eat anything to lose weight.