Many people think that a lot of walking will achieve the effect of losing weight. Sports experts say that there is definitely a weight loss effect, but if you want to achieve good weight loss effect, you must pay attention to the way you walk.
The distance of each walk is about 5 to 10 km, which has the best slimming effect and can be achieved step by step according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition.
In particular, it is irrational to "run away" blindly. Sometimes excessive exercise is harmful to your health. For most people, it is recommended to exercise 2 to 3 times a week, and the time should be 1 hour jogging or 40 minutes brisk walking after meals, so that the body can gradually adapt. For obese people, it is even more necessary to be moderate, because running and walking for a long time will cause chronic wear and tear on the knees, but it will not achieve the effect of fitness.
Extended data:
First of all, speed is important. You can choose to walk 4 km at the speed of 1.5 km and then walk at the normal speed of 10 minutes to recover. Then walk within 12 minutes 1.5 km 4 km, then walk at a constant speed 10 minutes, and so on for several times.
You can also keep walking briskly for 30 to 45 minutes, or walk briskly. Keep the speed at about 120 steps to 140 steps per minute.
Secondly, for people who want to lose weight, it is best to walk for two hours after meals, because at this time, the amount of fat increases to the maximum, and it is easier to lose fat when walking.
If time is limited, you can also spread the concentrated walk from 30 minutes to 1 hour to various scattered time periods, but keep the total amount of time unchanged.
References:
Phoenix information-walking 5~ 10 km every day has the best slimming effect.